Start combining chickpeas with vegetables, creating healthy and quick dishes! ingredients for 4 servings (cost about 5 € pp) 200 g already cooked chickpeas (NOT…
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This dish is cheap, easy to make and very attractive. You have to try it! ingredients for about 8 large pieces (cost about 5 €…
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If you cannot find xufa you can prepare this soup with almonds! ingredients for 4 servings (cost about 2,5 € pp) 250 g xufa (tiger…
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Not only fish and seafood but also eggplants and other vegetables can be prepared this way! ingredients for 4 servings (cost about 2 € pp)…
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A very attractive snack with French origins ingredients for 4 servings (cost about 2,5 € pp) salt 200 g fresh sardine filets 1 garlic clove…
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With or without ……… milk? ingredients for 4 servings (cost about 5€ pp) 500 g cod 150 g very gentle olive oil 150 g milk…
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“Simplicity is the ultimate sophistication”, Leonardo da Vinci used to say ingredients for 4 servings (cost about 2 € pp) Salt 600 g green beans…
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A cold soup for the hot summer nights ingredients for 4 servings (cost about 2 € pp) 250 g stale bread cut in slices 1lt…
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A classic snack of the Mediterranean cuisine ingredients for about 20 pieces (cost 5€) 250 g dry chickpeas 35 g flour 1/3 tsp coriander 1/3…
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The king of the Mediterranean sea at his best! ingredients for 4 servings (cost about 6 € pp) 1 kg small striped red mullets EV…
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