{"id":956,"date":"2022-10-05T10:11:46","date_gmt":"2022-10-05T08:11:46","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=956"},"modified":"2026-02-26T18:49:34","modified_gmt":"2026-02-26T17:49:34","slug":"chickpeas-with-okras-onion-confit-and-iberian-ham","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/chickpeas-with-okras-onion-confit-and-iberian-ham\/","title":{"rendered":"ceci con gombi fritti, cipollotti e prosciutto iberico"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\"><em>Iniziate ad abbinare i ceci alle verdure, creando piatti sani e veloci!<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 5 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g di ceci gi\u00e0 cotti (NON IN SCATOLA. Cosa siete? Marinai, campeggiatori o fuggitivi?)<\/li><li>200 g di frutti di gombo<\/li><li>8 cipolline<\/li><li>Olio d\u00b4 oliva EV<\/li><li>Sale<\/li><li>Olio all'aglio<\/li><li>4 fette di prosciutto iberico<\/li><li>origano fresco<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Se lavoriamo, possiamo avere gi\u00e0 cotti i ceci nel nostro congelatore, per quasi un anno. Se non lavoriamo, o siamo professionisti o abbiamo molto tempo o siamo amanti del cibo, cuciniamo i ceci quando vogliamo usarli. Il motivo \u00e8 che le temperature molto basse del congelatore seccano i ceci e li rendono duri. Ma rispetto a quelli in scatola\u2026\u2026\u2026..<\/p>\n\n\n\n<p>Scaldiamo quindi i ceci mettendoli prima in acqua FREDDA, e solo quando scongelati in acqua calda. Dobbiamo farlo, con TUTTE le cose che usiamo dal congelatore. Il cambio della temperatura istantaneo, UCCIDE il gusto. Quasi tutto in cucina deve essere fatto lentamente.<\/p>\n\n\n\n<p>Prepariamo i frutti di gombo. Come? Di solito li condisco con olio d'oliva e li cuocio in forno caldo. Ma possiamo anche friggerli. In entrambi i casi devono rimanere relativamente al dente. Se sono grandi, li tagliamo a met\u00e0.<\/p>\n\n\n\n<p>Se il nostro congelatore deve essere pieno di brodi, il nostro frigorifero deve essere pieno di verdure gi\u00e0 preparate. Dobbiamo arrostire cipolline, aglio, carote e altre radici due volte a settimana. In questo modo, potremmo creare piatti straordinari ogni volta che lo desideriamo. <\/p>\n\n\n\n<p>Riscaldare il prosciutto iberico a bassa temperatura ci d\u00e0 la possibilit\u00e0 di ottenere un grasso extra saporito e, allo stesso tempo, di rendere il prosciutto croccante. Quindi, in una piccola padella fredda scaldiamo il prosciutto fino a renderlo croccante e lo spezziamo a pezzi.<\/p>\n\n\n\n<p>In un wok mettiamo un cucchiaio di olio e facciamo soffriggere i ceci, con i frutti di gombo. Saliamo all'ULTIMO MINUTO e aggiungiamo il grasso di prosciutto cotto e pari quantit\u00e0 di olio all'aglio.<\/p>\n\n\n\n<p>Posiamo ai piatti e a ogni piatto aggiungiamo 2 cipolline, pezzi di prosciutto iberico croccante e origano fresco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-1024x683.jpg\" alt=\"\" class=\"wp-image-3794\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-2.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Start combining chickpeas with vegetables, creating healthy and quick dishes! ingredients for 4 servings (cost about 5 \u20ac pp) 200 g already cooked chickpeas (NOT&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/chickpeas-with-okras-onion-confit-and-iberian-ham\/\">Continue reading<span class=\"screen-reader-text\">ceci con gombi fritti, cipollotti e prosciutto iberico<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":3793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[565],"tags":[540,488,479,567,566,500,477],"class_list":["post-956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","tag-chickpea","tag-garlic","tag-ham","tag-legume","tag-okra","tag-onion","tag-oregano","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>chickpeas with fried okras, onions confit and Iberian ham - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/it\/chickpeas-with-okras-onion-confit-and-iberian-ham\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"chickpeas with fried okras, onions confit and Iberian ham - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"Start combining chickpeas with vegetables, creating healthy and quick dishes! ingredients for 4 servings (cost about 5 \u20ac pp) 200 g already cooked chickpeas (NOT&#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/democraticgourmet.com\/it\/chickpeas-with-okras-onion-confit-and-iberian-ham\/\" \/>\n<meta property=\"og:site_name\" content=\"Democratic Gourmet\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-05T08:11:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T17:49:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1773\" \/>\n\t<meta property=\"og:image:height\" content=\"1182\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"katerina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:site\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"katerina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/\"},\"author\":{\"name\":\"katerina\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/88a5a4936a22b91e54b391426c71d7c1\"},\"headline\":\"chickpeas with fried okras, onions confit and Iberian ham\",\"datePublished\":\"2022-10-05T08:11:46+00:00\",\"dateModified\":\"2026-02-26T17:49:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/\"},\"wordCount\":361,\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg\",\"keywords\":[\"chickpea\",\"garlic\",\"ham\",\"legume\",\"okra\",\"onion\",\"oregano\"],\"articleSection\":[\"LEGUMES\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/\",\"url\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/\",\"name\":\"chickpeas with fried okras, onions confit and Iberian ham - Democratic Gourmet\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg\",\"datePublished\":\"2022-10-05T08:11:46+00:00\",\"dateModified\":\"2026-02-26T17:49:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#primaryimage\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg\",\"width\":1773,\"height\":1182},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/democraticgourmet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"chickpeas with fried okras, onions confit and Iberian ham\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/democraticgourmet.com\/#website\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"name\":\"Democratic Gourmet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/democraticgourmet.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/democraticgourmet.com\/#organization\",\"name\":\"Democratic Gourmet\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"width\":1199,\"height\":1200,\"caption\":\"Democratic Gourmet\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/DemGourmetCom\",\"https:\/\/www.instagram.com\/democraticgourmet\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/88a5a4936a22b91e54b391426c71d7c1\",\"name\":\"katerina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/271497824d86a65467b991c5abab6e480617025737cef679f20a0b255a79c254?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/271497824d86a65467b991c5abab6e480617025737cef679f20a0b255a79c254?s=96&d=mm&r=g\",\"caption\":\"katerina\"},\"url\":\"https:\/\/democraticgourmet.com\/it\/author\/katerina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"chickpeas with fried okras, onions confit and Iberian ham - Democratic Gourmet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/democraticgourmet.com\/it\/chickpeas-with-okras-onion-confit-and-iberian-ham\/","og_locale":"it_IT","og_type":"article","og_title":"chickpeas with fried okras, onions confit and Iberian ham - Democratic Gourmet","og_description":"Start combining chickpeas with vegetables, creating healthy and quick dishes! ingredients for 4 servings (cost about 5 \u20ac pp) 200 g already cooked chickpeas (NOT&#8230;","og_url":"https:\/\/democraticgourmet.com\/it\/chickpeas-with-okras-onion-confit-and-iberian-ham\/","og_site_name":"Democratic Gourmet","article_published_time":"2022-10-05T08:11:46+00:00","article_modified_time":"2026-02-26T17:49:34+00:00","og_image":[{"width":1773,"height":1182,"url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg","type":"image\/jpeg"}],"author":"katerina","twitter_card":"summary_large_image","twitter_creator":"@DemGourmetCom","twitter_site":"@DemGourmetCom","twitter_misc":{"Scritto da":"katerina","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#article","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/"},"author":{"name":"katerina","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/88a5a4936a22b91e54b391426c71d7c1"},"headline":"chickpeas with fried okras, onions confit and Iberian ham","datePublished":"2022-10-05T08:11:46+00:00","dateModified":"2026-02-26T17:49:34+00:00","mainEntityOfPage":{"@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/"},"wordCount":361,"publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"image":{"@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg","keywords":["chickpea","garlic","ham","legume","okra","onion","oregano"],"articleSection":["LEGUMES"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/","url":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/","name":"chickpeas with fried okras, onions confit and Iberian ham - Democratic Gourmet","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#primaryimage"},"image":{"@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg","datePublished":"2022-10-05T08:11:46+00:00","dateModified":"2026-02-26T17:49:34+00:00","breadcrumb":{"@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#primaryimage","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Cigrons-amb-ocres-cebetes-confi-pernil-iberic-i-orenga-fresca-12.jpg","width":1773,"height":1182},{"@type":"BreadcrumbList","@id":"https:\/\/democraticgourmet.com\/chickpeas-with-okras-onion-confit-and-iberian-ham\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/democraticgourmet.com\/"},{"@type":"ListItem","position":2,"name":"chickpeas with fried okras, onions confit and Iberian ham"}]},{"@type":"WebSite","@id":"https:\/\/democraticgourmet.com\/#website","url":"https:\/\/democraticgourmet.com\/","name":"Democratic Gourmet","description":"","publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/democraticgourmet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/democraticgourmet.com\/#organization","name":"Democratic Gourmet","url":"https:\/\/democraticgourmet.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","width":1199,"height":1200,"caption":"Democratic Gourmet"},"image":{"@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/DemGourmetCom","https:\/\/www.instagram.com\/democraticgourmet"]},{"@type":"Person","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/88a5a4936a22b91e54b391426c71d7c1","name":"katerina","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/271497824d86a65467b991c5abab6e480617025737cef679f20a0b255a79c254?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/271497824d86a65467b991c5abab6e480617025737cef679f20a0b255a79c254?s=96&d=mm&r=g","caption":"katerina"},"url":"https:\/\/democraticgourmet.com\/it\/author\/katerina\/"}]}},"_links":{"self":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/comments?post=956"}],"version-history":[{"count":10,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/956\/revisions"}],"predecessor-version":[{"id":10964,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/956\/revisions\/10964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/media\/3793"}],"wp:attachment":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/media?parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/categories?post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/tags?post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}