{"id":8320,"date":"2022-09-10T15:51:28","date_gmt":"2022-09-10T13:51:28","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=8320"},"modified":"2026-02-27T12:10:22","modified_gmt":"2026-02-27T11:10:22","slug":"greek-fava-with-shrimps-fried-capers-and-onions-in-saor","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/greek-fava-with-shrimps-fried-capers-and-onions-in-saor\/","title":{"rendered":"Fava (crema di piselli gialli) con gamberi, capperi fritti e cipolle in saor"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>Un classico piatto greco presentato con elementi italiani.<\/em>  <\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 5\u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sale<\/li>\n\n\n\n<li>250 g piselli gialli<\/li>\n\n\n\n<li>1 litro di brodo vegetale fatto in casa <\/li>\n\n\n\n<li>8 gamberi medi <\/li>\n\n\n\n<li>4 cucchiaini di capperi<\/li>\n\n\n\n<li>1 cipolla bianca media<\/li>\n\n\n\n<li>1 cipolla rossa media<\/li>\n\n\n\n<li>Aceto di vino bianco di prima qualit\u00e0<\/li>\n\n\n\n<li>1,5 cucchiaini di zucchero<\/li>\n\n\n\n<li>Olio d\u00b4 oliva EV<\/li>\n\n\n\n<li>Olio al basilico per guarnire<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>La fava (pisello spezzato giallo) \u00e8 un legume, molto comune in Grecia. Potete trovarla ovunque. La fava pi\u00f9 famosa \u00e8 quella di Santorini, in quanto il suolo vulcanico dell'isola conferisce al legume un gusto molto particolare.<\/p>\n\n\n\n<p>I greci di solito servono la fava \"sciolta\" e molto fredda, solo con un filo d'olio, prezzemolo tritato e pezzi di cipolla cruda. La fottono in questo modo. La fava pu\u00f2 essere un'ottima base per costruire piatti pi\u00f9 complicati, come quello che vi presento oggi.<\/p>\n\n\n\n<p>Mettiamo i capperi in abbondante acqua per almeno 2 ore. Trattando i capperi in questo modo riusciamo a ridurne l'estrema sensazione di sale e ad eliminare anche i cattivi odori degli altri additivi. Se non abbiamo gi\u00e0 pronto olio al basilico iniziamo anche a insaporire fiori (o foglie) di basilico in olio d'oliva tiepido. <\/p>\n\n\n\n<p>\u201cLaviamo\u201d la fava aggiungendoci sopra un litro di acqua bollente, mescoliamo e lasciamo riposare per circa 10 minuti.<\/p>\n\n\n\n<p>Nel frattempo portiamo a bollore il brodo, aggiungiamo la foglia di alloro e i gamberi e facciamo bollire per 2-3 minuti. Togliamo i gamberi, scoliamo la fava e la aggiungiamo nella pentola con il brodo. Abbassiamo la fiamma e la lasciamo sobbollire fino a quando sara molto tenera. Dobbiamo creare un composto denso come una polenta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24-1024x683.jpg\" alt=\"\" class=\"wp-image-9350\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-24.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nel frattempo, in una padella calda, facciamo soffriggere i capperi in olio d'oliva fino a renderli croccantini.<\/p>\n\n\n\n<p>Le togliamo, abbassiamo la temperatura e aggiungiamo le cipolle, tagliate a fettine orizzontali, lo zucchero e 2-3 cucchiai di aceto. Continuiamo a cuocerli, usando temperature molto basse fino a quando saranno teneri.        <\/p>\n\n\n\n<p>Quando la fava \u00e8 pronta aggiungiamo 1 cucchiaio di aceto e 3-5 cucchiai di olio d'oliva (per rendere la nostra fava lucida e attraente).<\/p>\n\n\n\n<p>MA ATTENZIONE. NON USATE IL FRULLATORE. Gi\u00e0 sapete che odio le preparazioni totalmente sciolte. Tali preparazioni hanno un aspetto industriale e una consistenza noiosa. Ogni morso \u00e8 esattamente come il precedente. NO. Il nostro scopo \u00e8 l'opposto. Vogliamo che i morsi abbiano micro-differenze che fanno la nostra lingua aspettare il prossimo morso. Quindi, vi consiglio di produrre con il mestolo di legno una crema non omogenea ma pi\u00f9 grossolana, che risulter\u00e0 pi\u00f9 interessante durante il consumo. Controlliamo il sale, aggiungendone un po', se necessario.<\/p>\n\n\n\n<p>Sbucciamo i gamberi e li passiamo da una teglia unta ben calda solo per 5 secondi per lato.<\/p>\n\n\n\n<p>Mettiamo la fava nei piatti aggiungendo 2 gamberi, alcuni capperi e cipolle e serviamo decorando con l'olio al basilico.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28-1024x683.jpg\" alt=\"\" class=\"wp-image-9349\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/07\/Greek-fava-with-shrimps-and-fried-capers-28.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A classic Greek dish with some Italian elements. ingredients for 4 servings (cost about 5\u20ac pp) Fava (yellow split pea) is a legume, very common&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/greek-fava-with-shrimps-fried-capers-and-onions-in-saor\/\">Continue reading<span class=\"screen-reader-text\">Fava (crema di piselli gialli) con gamberi, capperi fritti e cipolle in saor<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":9348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[565],"tags":[1779,1357,914,500,1349,653,1296,926,493,521,511,1780],"class_list":["post-8320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","tag-fava","tag-greek","tag-olive-oil","tag-onion","tag-organic","tag-salt","tag-saor","tag-shrimps","tag-stock","tag-sugar","tag-vinegar","tag-yellow-split-pea","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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