{"id":7603,"date":"2023-02-15T12:30:56","date_gmt":"2023-02-15T11:30:56","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=7603"},"modified":"2023-02-15T12:31:17","modified_gmt":"2023-02-15T11:31:17","slug":"bavette-with-baby-squid-pine-nuts-raisins-and-fennel","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/bavette-with-baby-squid-pine-nuts-raisins-and-fennel\/","title":{"rendered":"bavette fresche con calamaretti, pinoli, uvetta e finocchietto"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\" id=\"an-italian-classic-a-dish-that-will-carry-you-at-the-beautiful-coasts-of-campania-calabria-puglia-e-sicilia\"><em>La pasta fresca eleva molti piatti e li dona un tocco lussuoso<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"ingredients-for-4-servings-cost-about-5-pp\">ingredienti per 4 porzioni (costo circa 5 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sale<\/li>\n\n\n\n<li>400 g di pasta fresca senza uova o 320 g di bavette secche <\/li>\n\n\n\n<li>300 g di calamaretti<\/li>\n\n\n\n<li>800 ml di brodo di pesce<\/li>\n\n\n\n<li>1 foglia di alloro<\/li>\n\n\n\n<li>2 spicchi d\u00b4 aglio<\/li>\n\n\n\n<li>8 pomodorini<\/li>\n\n\n\n<li>1 peperoncino a pezzetti<\/li>\n\n\n\n<li>10 g di pinoli tostati<\/li>\n\n\n\n<li>20 g di uvetta<\/li>\n\n\n\n<li>Olio d\u00b4 oliva EV<\/li>\n\n\n\n<li>finocchietto fresco<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u00c8 difficile trovare calamaretti, soprattutto se non si vive vicino al mare. In questo caso potete acquistare dei calamari comuni freschi e tagliarli a pezzetti. I calamaretti sono molto pi\u00f9 economici di quelli comuni. Forse perch\u00e9 \u00e8 pi\u00f9 difficile pulirli e prepararli in quanto contengono anche una piccolissima penna che va tolta prima della cottura. <\/p>\n\n\n\n<p>Quindi, prima di tutto puliamo i calamaretti e togliamo le penne. <\/p>\n\n\n\n<p>Aspettate un minuto!!!!! Ho dimenticato di dirvi che prima di tutto dobbiamo preparare la pasta fresca, se la usiamo. Come? Scoprite la nostra guida unica alla pasta fresca, la guida pi\u00f9 completa del web!!! Potete trovarla <a href=\"https:\/\/democraticgourmet.com\/it\/the-encyclopaedia-of-fresh-pasta\/\" target=\"_blank\" rel=\"noreferrer noopener\">qui<\/a> . Tagliamo la pasta a bavette, cio\u00e8 a forma piatta, un po' pi\u00f9 stretta delle tagliatelle. Dobbiamo anche mettere l'uvetta in ammollo  in acqua tiepida.  <\/p>\n\n\n\n<p>Nel frattempo scaldiamo il brodo di pesce, aggiungiamo un po' di sale, l'alloro e i calamaretti. Li lasciamo fino a quando saranno completamente teneri, circa 45-60 minuti. Le togliamo e riduciamo il brodo a circa 100 ml. <\/p>\n\n\n\n<p>In un wok freddo mettiamo dell'olio d'oliva e gli spicchi d'aglio, interi ma schiacciati. Accendiamo il fuoco e le friggiamo dolcemente fino a doratura. Eliminiamo la parte solida, alziamo la fiamma e facciamo saltare i calamaretti gi\u00e0 cotti per un minuto,  per ridurne l'umidit\u00e0 e concentrarne il sapore. Togliamo i calamaretti e aggiungiamo i pomodorini (tagliati a met\u00e0) e il peperoncino tritato. Facciamo saltare per 1\/2 minuto, non di pi\u00f9.  <\/p>\n\n\n\n<p>Nel frattempo in una pentola capiente con acqua salata facciamo bollire le bavette per circa 1,5 minuti se sono fresche o per il tempo indicato al dente se sono secche. Le trasferiamo nella padella con i pomodorini, aggiungiamo i calamaretti, l'uvetta, il brodo ridotto, il sale e magari ancora un filo d'olio. Muoviamo continuamente la padella in modo da legare il sugo.          <\/p>\n\n\n\n<p>Impiattiamo, aggiungiamo i pinoli tostati e il finocchietto tritato e serviamo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-1024x683.jpg\" alt=\"\" class=\"wp-image-7610\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-2048x1365.jpg 2048w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Bavette-fresche-con-calamaretti-11-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Fresh pasta elevates many dishes and gives a luxurious touch to them ingredients for 4 servings (cost about 5 \u20ac pp) It is difficult to&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/bavette-with-baby-squid-pine-nuts-raisins-and-fennel\/\">Continue reading<span class=\"screen-reader-text\">bavette fresche con calamaretti, pinoli, uvetta e finocchietto<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":7609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[484],"tags":[1654,619,1087,1179,488,914,472,1158,1347,1410,653,493],"class_list":["post-7603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta","tag-baby-squid","tag-bavette","tag-cherry-tomatoes","tag-fresh-pasta","tag-garlic","tag-olive-oil","tag-pasta","tag-pepperoncino","tag-pine-nuts","tag-raisins","tag-salt","tag-stock","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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