{"id":614,"date":"2021-02-19T09:49:00","date_gmt":"2021-02-19T07:49:00","guid":{"rendered":"https:\/\/en.democraticgourmet.com\/?p=614"},"modified":"2026-03-06T20:04:13","modified_gmt":"2026-03-06T19:04:13","slug":"green-beans-with-roasted-tomato-and-crunchy-strips-of-leek","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/","title":{"rendered":"green beans with roasted tomato and crunchy strips of leek"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>Enough with the brown colored and melted beans! Vegetables can be made in modern ways and always remain green! <\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 1,5 \u20ac pp)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g very fresh and tender green beans<\/li>\n\n\n\n<li>1 large or two small tomatoes, already roasted and peeled<\/li>\n\n\n\n<li>The white part 1 large leek<\/li>\n\n\n\n<li>A garlic clove<\/li>\n\n\n\n<li>A very small amount of flour<\/li>\n\n\n\n<li>Extra virgin sunflower oil for frying<\/li>\n\n\n\n<li>Extra virgin olive oil for drizzling<\/li>\n\n\n\n<li>Sale<\/li>\n\n\n\n<li>Paprika for the presentation<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>A healthy vegetarian dish ideal for the fresh autumn green beans!<\/p>\n\n\n\n<p>We clean well the green beans. If needed, we also discard the fibers. If the beans are not very fresh we put them in cold water to revitalize them.<\/p>\n\n\n\n<p>We bring to boil plenty of extra salted (4 teaspoonfuls per liter) water and we add the green beans. Usually 3 minutes will be enough.<\/p>\n\n\n\n<p>We have in mind that the green beans, after 7 minutes of boiling, will begin to loose their color, so if the water is too acidic, add a little soda to reduce the time.<\/p>\n\n\n\n<p>Meanwhile, we cut and saut\u00e9 the peeled and already roasted tomatoes for a minute.<\/p>\n\n\n\n<p>We cut the leek in thin strips, we pass it from the flour and we fry it in the sunflower oil just for seconds. Take care cos they can be burned very easily.<\/p>\n\n\n\n<p>So, almost ready. Just plate the green beans, drizzle them with the best quality olive oil you have, put some pieces of tomato over them and finish the dish with the crunchy strips of leek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-1024x683.jpg\" alt=\"\" class=\"wp-image-3735\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-23.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Enough with the brown colored and melted beans! Vegetables can be made in modern ways and always remain green! ingredients for 4 servings (cost about&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/\">Continue reading<span class=\"screen-reader-text\">green beans with roasted tomato and crunchy strips of leek<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":3734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[494],"tags":[515,516,513,483,504],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetables","tag-bean","tag-leek","tag-paprika","tag-tomato","tag-vegetable","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>green beans with roasted tomato and crunchy strips of leek - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/it\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"green beans with roasted tomato and crunchy strips of leek - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"Enough with the brown colored and melted beans! Vegetables can be made in modern ways and always remain green! ingredients for 4 servings (cost about&#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/democraticgourmet.com\/it\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/\" \/>\n<meta property=\"og:site_name\" content=\"Democratic Gourmet\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-19T07:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T19:04:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1773\" \/>\n\t<meta property=\"og:image:height\" content=\"1182\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vangelis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:site\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vangelis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/democraticgourmet.com\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/\"},\"author\":{\"name\":\"Vangelis\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f\"},\"headline\":\"green beans with roasted tomato and crunchy strips of leek\",\"datePublished\":\"2021-02-19T07:49:00+00:00\",\"dateModified\":\"2026-03-06T19:04:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/\"},\"wordCount\":260,\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Mongetes-fresques-amb-tomaquet-saltejat-i-porros-julienne-18.jpg\",\"keywords\":[\"bean\",\"leek\",\"paprika\",\"tomato\",\"vegetable\"],\"articleSection\":[\"VEGETABLES\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/democraticgourmet.com\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/\",\"url\":\"https:\/\/democraticgourmet.com\/green-beans-with-roasted-tomato-and-crunchy-strips-of-leek\/\",\"name\":\"green beans with roasted tomato and crunchy strips of leek - 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