{"id":606,"date":"2023-07-15T13:45:30","date_gmt":"2023-07-15T11:45:30","guid":{"rendered":"https:\/\/en.democraticgourmet.com\/?p=606"},"modified":"2026-02-27T12:38:20","modified_gmt":"2026-02-27T11:38:20","slug":"sardines-in-escabeche","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/sardines-in-escabeche\/","title":{"rendered":"sarde in scapece spagnola"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>Un modo molto gustoso e interessante per cucinare e conservare il pesce fresco!<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 4\u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg di sarde<\/li>\n\n\n\n<li>Olio extravergine di girasole per friggere<\/li>\n\n\n\n<li>8 spicchi d'aglio NON sbucciati<\/li>\n\n\n\n<li>200 ml di olio extravergine di oliva<\/li>\n\n\n\n<li>100 ml di aceto bianco di prima qualit\u00e0<\/li>\n\n\n\n<li>Verdure aromatiche come carote, cipolle o cipollotti, finocchi ecc.<\/li>\n\n\n\n<li>Erbe fresche (alloro, timo, maggiorana, rosmarino ecc.)<\/li>\n\n\n\n<li>Paprika affumicata della migliore qualit\u00e0, come la spagnola De la Vera<\/li>\n\n\n\n<li>Sale <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>La scapece \u00e8 una tecnica che ci aiuta a cucinare e conservare pesce, frutti di mare o carne fino a 10 giorni a una temperatura fresca. <\/p>\n\n\n\n<p>Esistono molti tipi di scapece e anche molti modi per cucinarla. Fermiamoci per il momento su questa ricetta.<\/p>\n\n\n\n<p>Prima di tutto dobbiamo friggere i pesci. Quindi, laviamo e rimuoviamo teste e intestini. Asciughiamo bene.<\/p>\n\n\n\n<p>Preriscaldiamo l'olio di semi di girasole EV a 180\u00b0 \u2013 190\u00b0C e li friggiamo, tenendo presente che continueranno a cuocersi nella salsa. Li lasciamo raffreddare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8-1024x683.jpg\" alt=\"\" class=\"wp-image-7962\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-8.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Precuociamo anche le verdure e gli spicchi d'aglio finch\u00e9 sono teneri.<\/p>\n\n\n\n<p>In un'altra padella mettiamo insieme l'olio d'oliva e l'aceto e portiamo a bollore. Saliamo il liquido, facciamo bollire per 1-2 minuti e controlliamo se il sale \u00e8 OK. Aggiungiamo le sarde, le verdure, gli spicchi d'aglio, la paprika, l'alloro e il rosmarino, abbassiamo la temperatura e lasciamo cuocere per 2 minuti.<\/p>\n\n\n\n<p>Lasciamo raffreddare il tutto nel liquido, dove pure conserviamo il pesce.<\/p>\n\n\n\n<p>Serviamo e copriamo il pesce con la salsa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13-1024x683.jpg\" alt=\"\" class=\"wp-image-7961\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Sardines-escabetx-13.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A volte invece delle sarde preparo cos\u00ec i totani. La procedura \u00e8 leggermente diversa, quindi dobbiamo cuocere a fuoco lento i molluschi per circa 45 minuti (o anche di pi\u00f9) finch\u00e9 non sono completamente teneri. Si passa quindi alla fase successiva, ovvero la cottura dei totani nella salsa insieme agli altri ingredienti. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6-1024x683.jpg\" alt=\"\" class=\"wp-image-8274\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/05\/Cananes-escabetx-6.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A very tasty and interesting way to cook and preserve fresh fish! ingredients for 4 servings (cost about 4\u20ac pp) The escabeche is a technique&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/sardines-in-escabeche\/\">Continue reading<span class=\"screen-reader-text\">sarde in scapece spagnola<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":7959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[507],"tags":[509,514,512,513,508,510,511],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-escabeche","tag-fish","tag-herb","tag-paprika","tag-sardine","tag-technique","tag-vinegar","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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