{"id":5935,"date":"2022-03-12T17:19:18","date_gmt":"2022-03-12T16:19:18","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=5935"},"modified":"2026-02-28T13:13:38","modified_gmt":"2026-02-28T12:13:38","slug":"lentil-soup-with-vegetables","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/lentil-soup-with-vegetables\/","title":{"rendered":"Zuppa di lenticchie con verdure"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em><strong>Il modo pi\u00f9 comune con cui i greci mangiano le lenticchie, arricchito da noi con elementi aromatici<\/strong><\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 2 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di lenticchie<\/li>\n\n\n\n<li>2 spicchi d\u00b4 aglio<\/li>\n\n\n\n<li>1 foglia di alloro<\/li>\n\n\n\n<li>100 g di spinaci  <\/li>\n\n\n\n<li>1,2 litri di brodo vegetale<\/li>\n\n\n\n<li>1 cucchiaio di concentrato di pomodoro<\/li>\n\n\n\n<li>1 cucchiaino di semi di coriandolo  <\/li>\n\n\n\n<li>Sale<\/li>\n\n\n\n<li>100 ml Olio d'oliva EV + per guarnire<\/li>\n\n\n\n<li>1 carota media <\/li>\n\n\n\n<li>1 porro<\/li>\n\n\n\n<li>2 cucchiai di aceto balsamico <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Questo \u00e8 un piatto molto ma molto tipico della cucina Greca. <\/p>\n\n\n\n<p>Le lenticchie sono ampiamente consumate in Grecia, ogni menu di famiglia contiene lenticchie quasi due volte al mese!! Ma purtroppo le lenticchie si consumano solo in brodo e, il pi\u00f9 delle volte lisce, senza elementi aromatici. Il risultato \u00e8 monotono in termini di gusto e brutto a vedere. Per questo abbiamo deciso di arricchire le lenticchie con verdure aromatiche e spezie.<\/p>\n\n\n\n<p>Quindi, in una casseruola mettiamo 100 ml di olio d'oliva EV e l'aglio, tagliato a fette. Portiamo a fuoco dolce e, quando l'aglio sar\u00e0 dorato, aggiungiamo il brodo, le lenticchie, l'alloro e un po' di sale. Lasciamo sobbollire le lenticchie, finch\u00e9 sono tenere. 15 minuti prima della fine della cottura, maciniamo i semi di coriandolo e li aggiungiamo nella casseruola, insieme al concentrato di pomodoro. <\/p>\n\n\n\n<p>Nel frattempo, in un'altra casseruola, portiamo a bollore l'acqua salata. Tagliamo la carota a dadini e i porri a fettine. Mondiamo e tagliamo grossolanamente gli spinaci. Sbollentiamo le verdure, ognuna separatamente. Gli spinaci per 60 secondi, il porro per 2 minuti e le carote per circa 4.<\/p>\n\n\n\n<p>Quando tutto \u00e8 pronto, togliamo la foglia di alloro, controlliamo la salinit\u00e0 della zuppa e correggiamo l'acidit\u00e0 con l'aceto balsamico.<\/p>\n\n\n\n<p>Aggiungiamo le verdure nella zuppa, mescoliamo e serviamo, guarnendo, se vogliamo, con olio extravergine di oliva.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-1024x683.jpg\" alt=\"\" class=\"wp-image-6183\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Lentils-soup-19.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The most common way that Greeks eat lentils, enriched by us with some aromatic vegetables ingredients for 4 servings (cost about 2 \u20ac pp) This&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/lentil-soup-with-vegetables\/\">Continue reading<span class=\"screen-reader-text\">Zuppa di lenticchie con verdure<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":6182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[565],"tags":[984,905,554,488,516,821,914,653,976,493,483,511],"class_list":["post-5935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","tag-acidity","tag-balsamic","tag-carrot","tag-garlic","tag-leek","tag-lentil","tag-olive-oil","tag-salt","tag-spinach","tag-stock","tag-tomato","tag-vinegar","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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