{"id":5042,"date":"2026-03-13T18:52:00","date_gmt":"2026-03-13T17:52:00","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=5042"},"modified":"2026-03-14T15:19:55","modified_gmt":"2026-03-14T14:19:55","slug":"cuttlefish-with-green-peas-shrimps-and-potatoes","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/cuttlefish-with-green-peas-shrimps-and-potatoes\/","title":{"rendered":"seppie con piselli, gamberetti e patate"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\">Un piatto monumentale, un gran successo del mio ristorante<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 5 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>sale<\/li><li>2 seppie piccole (da 250 g circa l'una)<\/li><li>100 g di gamberetti economici (freschi)<\/li><li>150 g di piselli (meglio freschi)<\/li><li>1 cucchiaino di zucchero<\/li><li>1 foglia di alloro<\/li><li>Olio d\u00b4 oliva EV<\/li><li>2 patate medie<\/li><li>aneto fresco<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Ogni volta che preparo questo piatto mi emoziono, ricordando l'era del mio ristorante ad Atene. Questo piatto era un classico (insieme alla brandada e al manzo ai funghi selvatici) e ogni anno faceva parte del men\u00f9. <\/p>\n\n\n\n<p>Certo, i piselli freschi sono migliori di quelli surgelati, ma in genere i piselli si possono congelare molto bene. Hanno una buccia esterna che protegge la loro tenera carne dal ghiaccio, e cosi non si \"brucino\", come le altre verdure. Quando cucino i piselli, uso spesso un po' di zucchero per intensificarne il loro aroma \"dolce\" e per renderli ancora pi\u00f9 piacevoli.     <\/p>\n\n\n\n<p>Iniziamo.  <\/p>\n\n\n\n<p>Puliamo i molluschi, togliamo il nero, l\u00b4 osso, la pancia e la testa e tagliamo il corpo a pezzi e i tentacoli a met\u00e0. Portiamo a bollore un pentolino con acqua salata, aggiungiamo la foglia di alloro e cuociamo le seppie, finch\u00e9 sono molto tenere. Dovremmo iniziare a controllarlo dopo 50 minuti, ma potrebbero aver bisogno pi\u00f9 di tempo. Scolliamo e teniamo da parte<\/p>\n\n\n\n<p>Nel frattempo, in un'altra pentola con acqua bollente, sale e zucchero, facciamo bollire i piselli per circa 3-6 minuti. Il tempo esatto dipende dalla grandezza, dalla freschezza (i piselli freschi hanno bisogno di pi\u00f9 tempo rispetto a quelli surgelati) e dall'et\u00e0 dei piselli (i piselli tardivi hanno bisogno di pi\u00f9 tempo rispetto a quelli precoci). Se utilizziamo i piselli surgelati, dobbiamo scongelarli completamente, prima di bollirli. <\/p>\n\n\n\n<p>Nel frattempo sbucciamo le patate, le tagliamo a pezzi e le mettiamo in una pentola con acqua fredda salata. Portiamo a bollore, abbassiamo il fuoco a medio e cuociamo le patate, finch\u00e9 sono tenere. <\/p>\n\n\n\n<p>Riscaldiamo il forno a 220 gradi Celsius.<\/p>\n\n\n\n<p>In una teglia ampia aggiungiamo le seppie e le patate e cuociamo per circa 10 minuti. Gli ultimi 3 minuti di cottura, aggiungiamo i gamberetti. <\/p>\n\n\n\n<p>Togliamo la teglia dal forno, aggiungiamo i piselli e olio d\u00b4 oliva crudo e mescoliamo. Controlliamo il sale.      <\/p>\n\n\n\n<p>Mettiamo nei piatti, guarniamo con aneto fresco e serviamo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-1024x683.jpg\" alt=\"\" class=\"wp-image-6746\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/02\/Pesols-amb-sipia-patates-gambetes-i-fonoll-1.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A monumental dish, a great hit of my restaurant ingredients for 4 servings (cost about 5 \u20ac pp) salt 2 small cuttlefish (about 250 g&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/cuttlefish-with-green-peas-shrimps-and-potatoes\/\">Continue reading<span class=\"screen-reader-text\">seppie con piselli, gamberetti e patate<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":6745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[538],"tags":[499,644,1037,1054,1390,914,1389,1233,653,1131],"class_list":["post-5042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","tag-bay-leaf","tag-cuttlefish","tag-dill","tag-fish-stock","tag-green-peas","tag-olive-oil","tag-peas","tag-potatoes","tag-salt","tag-tentacles","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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