{"id":4722,"date":"2023-01-25T18:01:13","date_gmt":"2023-01-25T17:01:13","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=4722"},"modified":"2023-01-25T18:01:22","modified_gmt":"2023-01-25T17:01:22","slug":"beans-with-shrimps","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/beans-with-shrimps\/","title":{"rendered":"Fagioli con gamberetti"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\"><em>Possiamo creare ottimi piatti, se abbiamo fagioli di qualit\u00e0<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 4\u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sale<\/li>\n\n\n\n<li>400 g di gamberetti<\/li>\n\n\n\n<li>200 g di fagioli bianchi piccoli<\/li>\n\n\n\n<li>Olio d\u00b4 oliva EV<\/li>\n\n\n\n<li>1\/2 peperone rosso<\/li>\n\n\n\n<li>salsa allioli fatta con 2 spicchi d'aglio, un tuorlo d'uovo e 200 ml di olio di semi di girasole EV<\/li>\n\n\n\n<li>timo fresco<\/li>\n\n\n\n<li>Paprica<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Vi ho gi\u00e0 informato sui famosi fagioli catalani di Santa Pau ma in ogni paese esistono ottime variet\u00e0.<\/p>\n\n\n\n<p>In Italia ci sono i borlotti di Saluggia e i cannellini di Atina, in Grecia i giganti e gli elefanti di Prespes e anche le vaniglie di Feneos, in Francia i Cocos e i fagioli dall'occhio nero e tanti tanti altri.<\/p>\n\n\n\n<p>I fagioli di buona qualit\u00e0, se ben preparati possono guidarci verso un ottimo piatto come quello che andremo a preparare oggi.<\/p>\n\n\n\n<p>Quindi, prima di tutto dobbiamo comprare fagioli \u201cfreschi\u201d, cio\u00e8 raccolti lo stesso anno. Se bio, ancora meglio. I fagioli vecchi sono troppo duri e secchi e non possono essere cotti in modo uniforme.  <\/p>\n\n\n\n<p>La sera prima mettiamo a bagno i fagioli in acqua minerale o filtrata.<\/p>\n\n\n\n<p>Il giorno dopo mettiamo i fagioli in una pentola capiente piena di acqua fredda e portiamo a bollore. Dopo circa 5 minuti vedremo della schiuma sulla superficie dell'acqua. Con una schiumarola iniziamo a togliere la schiuma fino al momento in cui i fagioli smettono di produrre pi\u00f9. Questa schiuma \u00e8 quella che provoca i noti problemi gastrici.<\/p>\n\n\n\n<p>Togliamo i fagioli dall'acqua sporca e li puliamo sotto l'acqua corrente. Mettiamo i fagioli in una rete speciale per la cottura di legumi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10631\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2023\/01\/Coccio-legums-1.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mettiamo i fagioli in un sacchetto per legumi (il sacchetto trattiene i fagioli e ne impedisce il movimento, cosa che li romperebbe), riempiamo una pentola con acqua fredda e salata (filtrata o minerale) e mettiamo dentro il sacchetto con i fagioli. Portiamo sul fuoco e quando l'acqua inizia a bollire, riduciamo la fiamma al minimo e lasciamo sobbollire i fagioli, finch\u00e9 sono teneri. Togliamo con cura i fagioli e li teniamo da parte.<\/p>\n\n\n\n<p>Mettiamo dell'acqua salata in un'altra pentola e facciamo lessare i gamberetti per circa 2 minuti. <\/p>\n\n\n\n<p>Prepariamo quindi la salsa d\u00b4aglio. Vi ricordate come? Sbattiamo al frullatore ad immersione due spicchi d'aglio con un po' di sale, un tuorlo d'uovo e due cucchiai d'acqua e poi iniziamo ad aggiungere 200 ml di olio di semi di girasole EV fino a creare un'emulsione. Pronta!!!!! <\/p>\n\n\n\n<p>Quando la salsa allioli \u00e8 pronta, preriscaldiamo un wok e aggiungiamo solo un filo d'olio d'oliva. Aggiungiamo il peperone tritato e dopo 2 minuti i gamberi e li facciamo saltare ancora per 1 minuto. Aggiungiamo i fagioli e continuiamo per altri 30 secondi. <\/p>\n\n\n\n<p>Mettiamo i fagioli ei gamberetti nei piatti, aggiungiamo la salsa allioli, la paprica e il timo fresco e serviamo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-1024x683.jpg\" alt=\"\" class=\"wp-image-4729\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Mongetes-amb-gambetes-6.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>We can create excellent dishes, if we have quality beans ingredients for 4 servings (cost about 4\u20ac pp) I have already informed you about the&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/beans-with-shrimps\/\">Continue reading<span class=\"screen-reader-text\">Fagioli con gamberetti<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":4728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[538],"tags":[582,1101,1331,500,653,539,926,1097,506],"class_list":["post-4722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","tag-allioli","tag-beans","tag-canellini","tag-onion","tag-salt","tag-seafood","tag-shrimps","tag-sunflower-oil","tag-thyme","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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