{"id":4706,"date":"2026-03-04T10:58:00","date_gmt":"2026-03-04T09:58:00","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=4706"},"modified":"2026-03-04T10:58:05","modified_gmt":"2026-03-04T09:58:05","slug":"poor-mans-pork-meat","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/poor-mans-pork-meat\/","title":{"rendered":"Poor man\u00b4s pork meat"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>An hymn to Spanish popular cuisine, this dish must be very hearty as it has to cover working men needs<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 4 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 organic eggs<\/li>\n\n\n\n<li>12 slices of pork loin<\/li>\n\n\n\n<li>600 gr potatoes<\/li>\n\n\n\n<li>8 cipolline<\/li>\n\n\n\n<li>Olio di semi di girasole EV<\/li>\n\n\n\n<li>Sale<\/li>\n\n\n\n<li>Pepe nero<\/li>\n\n\n\n<li>Prezzemolo fresco<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>&#8220;El pueblo unido jam\u00e1s ser\u00e1 vencido&#8221;. United people will never be defeated.<\/p>\n\n\n\n<p>This may be the most known slogan of the Spanish workers. <\/p>\n\n\n\n<p>In Spain between the working hours there is an interval of about 2 hours. During these hours the workers use to eat and of course rest for a while. <\/p>\n\n\n\n<p>Probably the most classic worker\u00b4s dish is that we present today, lomo a lo pobre.<\/p>\n\n\n\n<p>So, first of all we put the pork slices in a wet brine, made by 1000 ml water and 50 grams salt, well diluted. We leave the meat in the brine for about an hour. <\/p>\n\n\n\n<p>Meanwhile we simmer the small onions, cut in halves for about 10 to 15 mins, we peel and cut the potatoes in slices and we preboil them for just 5 minutes in very hot salted water.<\/p>\n\n\n\n<p>We pat dry the meat and we fry it, in batches, in a skillet with a little bit of EV sunflower oil. The meat logically would be very tender, as it was immerged in the brine. After the meat, we fry the onions. <\/p>\n\n\n\n<p>In a wok, we lightly saut\u00e9 the potatoes, giving care that they will maintain their shape, so the saut\u00e9ing must not be too intense. Seconds before saut\u00e9ing end we salt them and we add some chopped parsley.<\/p>\n\n\n\n<p>In a skillet we preheat (about 180 Celsius degree) EV sunflower oil and we fry the eggs, two at a time. We try to keep the yolks wet and the whites crispy. When ready, we salt and pepper them.<\/p>\n\n\n\n<p>We put on each plate 3 pieces of meat, potatoes, four pieces of onions and 2 eggs and we serve.             <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Llom-a-lo-pobre-1-1024x683.jpg\" alt=\"\" class=\"wp-image-11068\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Llom-a-lo-pobre-1-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Llom-a-lo-pobre-1-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Llom-a-lo-pobre-1-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Llom-a-lo-pobre-1-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Llom-a-lo-pobre-1-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Llom-a-lo-pobre-1-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Llom-a-lo-pobre-1.jpg 1510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>An hymn to Spanish popular cuisine, this dish must be very hearty as it has to cover working men needs ingredients for 4 servings (cost&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/poor-mans-pork-meat\/\">Continue reading<span class=\"screen-reader-text\">Poor man\u00b4s pork meat<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":4709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[485],"tags":[1191,524,865,505,1247,497,473,1233,653],"class_list":["post-4706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat","tag-black-pepper","tag-egg","tag-loin","tag-meat","tag-onions","tag-parsley","tag-pork","tag-potatoes","tag-salt","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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