{"id":4690,"date":"2023-02-22T09:10:36","date_gmt":"2023-02-22T08:10:36","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=4690"},"modified":"2023-02-22T09:13:34","modified_gmt":"2023-02-22T08:13:34","slug":"red-mullets-with-brined-baby-beetroot-leaves-and-allioli-negat","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/red-mullets-with-brined-baby-beetroot-leaves-and-allioli-negat\/","title":{"rendered":"triglie con foglie di barbabietola in salamoia e salsa d\u00b4aglio \u201cnegat\u201d"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\"><em>Troviamo un nuovo modo per preparare gli ortaggi a foglia tenera<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 7 \u20ac pp)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 triglie piccole <\/li>\n\n\n\n<li>Sale<\/li>\n\n\n\n<li>200 g di foglie piccole di barbabietola <\/li>\n\n\n\n<li>Olio di semi di girasole EV<\/li>\n\n\n\n<li>2 grandi spicchi d'aglio<\/li>\n\n\n\n<li>Olio d\u00b4 oliva EV<\/li>\n\n\n\n<li>gocce di succo di limone<\/li>\n\n\n\n<li>1 peperoncino tritato<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Le foglie piccole della barbabietola sono meravigliose. Sono bicolori, verdi e viola e danno un aspetto fantastico ai nostri piatti. Ho appena trovato un nuovo modo per prepararle. <\/p>\n\n\n\n<p>Prima di tutto prepariamo una salamoia al 6%, il che significa che mettiamo 60 g di sale in 1 litro d'acqua. Copriamo le foglioline con la salamoia e le lasciamo marinare in frigo per circa 48 ore.<\/p>\n\n\n\n<p>Quando sono pronte le laviamo e le asciughiamo bene. \u00c8 tutto!!! Le foglie sono morbide come devono e hanno anche mantenuto la loro freschezza!! <\/p>\n\n\n\n<p>\u201cAllioli negat\u201d \u00e8 una salsa catalana con olio d'oliva e aglio. In realt\u00e0 si tratta di una salsa all'aglio non legata (negat significa che nega di essere legata), che per\u00f2 \u00e8 considerata pi\u00f9 pregiata della comune emulsione.<\/p>\n\n\n\n<p>Per prepararla facciamo sciogliere i 2 spicchi d'aglio in un mortaio insieme a un po' di sale e iniziamo ad aggiungere gocce di olio d'oliva sbattendo con il pestello. Aggiungiamo circa 100 ml di olio e teniamo da parte.<\/p>\n\n\n\n<p>In un wok aggiungiamo abbondante olio di semi di girasole EV e a fuoco vivace friggiamo 3 triglie alla volta. Ripetiamo la procedura con il resto del pesce. Li saliamo quando sono ancora calde.<\/p>\n\n\n\n<p>Mescoliamo le foglioline con l'olio d'oliva, un pizzico di sale, qualche goccia di limone e il peperoncino.  <\/p>\n\n\n\n<p>Disponiamo le foglie nei piatti e adagiamo su loro 3 triglie.<\/p>\n\n\n\n<p>Aggiungiamo la salsa sul pesce e serviamo.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17-1024x683.jpg\" alt=\"\" class=\"wp-image-7966\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Red-mullets-with-baby-beetroot-leaves-and-allioli-negat-17.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Find a new way to prepare tender leaf vegetables ingredients for 4 servings (cost about 7 \u20ac pp) The small-baby leaves of the beetroot are&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/red-mullets-with-brined-baby-beetroot-leaves-and-allioli-negat\/\">Continue reading<span class=\"screen-reader-text\">triglie con foglie di barbabietola in salamoia e salsa d\u00b4aglio \u201cnegat\u201d<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":7967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[507],"tags":[582,1693,492,1694,1039,514,488,1186,631,1692,1226,891,1097],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-allioli","tag-baby","tag-beetroot","tag-brine","tag-drops","tag-fish","tag-garlic","tag-leaves","tag-lemon","tag-negat","tag-red-mullet","tag-spicy-red-pepper","tag-sunflower-oil","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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