{"id":379,"date":"2021-02-11T00:01:24","date_gmt":"2021-02-10T22:01:24","guid":{"rendered":"https:\/\/en.democraticgourmet.com\/?p=379"},"modified":"2022-02-27T17:45:28","modified_gmt":"2022-02-27T15:45:28","slug":"oils-and-fats","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/oils-and-fats\/","title":{"rendered":"oli e grassi"},"content":{"rendered":"<p>Tuttavia, andiamo al punto cruciale dell'argomento.<\/p>\n\n\n\n<p>Come vi ho gi\u00e0 detto non sono un medico, ma un cuoco, come cuochi sono tutti quelli che insistono usare l'olio d'oliva in tutte le loro attivit\u00e0 in cucina, utilizzando un criterio puramente medico.<\/p>\n\n\n\n<p>Penso che possiamo essere d'accordo sul fatto che le nostre abitudini culinarie NON sono determinate solo dall'igiene, molte volte questo parametro non \u00e8 nemmeno calcolato. Se ci\u00f2 che mangiamo fosse determinato SOLO da criteri igienici, non toccheremmo nemmeno fritti, dolci, crostacei o salumi, ma passeremmo tutta la vita con \u201ccavoli e fagioli bolliti\u201d.<\/p>\n\n\n\n<p>E queste sono parole di un cuoco, che presta particolare attenzione alla parte dell'igiene, che \u201curla\u201d di non comprare prodotti commercializzati, che suggerisce di farci da s\u00e9 ketchup, senape, pancetta e salsicce e che considera la dieta biologica molto importante.<\/p>\n\n\n\n<p>\u00c8, quindi, ovvio che ci\u00f2 che mangiamo \u00e8 determinato non solo dai nostri \u201cdoveri\u201d, altrimenti il cibo sarebbe solo un bisogno naturale come la minzione e la defecazione e non un piacere, che contribuisce al benessere e alla felicit\u00e0. <\/p>\n\n\n\n<p>Tuttavia, potrei ipoteticamente accettare le opinioni di coloro che sostengono l'uso universale dell'olio d'oliva, se:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Menzionano il comportamento problematico dell'olio d'oliva, quando si avvicina al suo punto di combustione.<\/li><li>Erano scienziati, medici o chimici alimentari e non cuochi a volte senza istruzione teorica.<\/li><li>I loro libri sono stati ispirati da un concetto totale di salubrit\u00e0 e non solo con la eccezione dell'olio d'oliva.<\/li><li>A parte \"l'olio di semi malsano\", si riferivano a prodotti ESTREMAMENTE malsani come gli ALIMENTI ULTRA PROCESSATI<\/li><li>Invece di cambiare solo l'olio che usano, riducevano o eliminano la cottura con grassi ad alte temperature.<\/li><\/ul>\n\n\n\n<p>Quindi, credo fermamente che cucinare sia un processo complesso, che deve essere ispirato al principio dell'igiene E ANCHE al principio del godimento e del piacere. <\/p>\n\n\n\n<p>Come abbiamo gi\u00e0 detto, una delle caratteristiche dei grassi (vegetali e animali) \u00e8 che trasferiscono un aroma forte alle materie con cui vengono combinati. \u00c8 noto che, grazie a questa propriet\u00e0 dei grassi, le patatine fritte pi\u00f9 deliziose sono fatte con grasso d'anatra, un pezzo di grasso di agnello rende molto pi\u00f9 interessante la carne macinata magra e infine che l'olio d'oliva - a crudo - migliora le insalate, le verdure e le paste con sughi semplici di pomodoro.<\/p>\n\n\n\n<p>Per\u00f2, il grasso o l'olio deve sempre e ovunque far sentire la sua presenza gustativa?<\/p>\n\n\n\n<p>Non dimenticate che gli oli sono anche mezzi di lubrificazione e non solo aromi alimentari. Quindi, cosa succede quando si vuole lubrificare un materiale senza coprirne il suo sapore originale, leggero o delicato?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\" style=\"font-size:15px\">(estratto dal lemma oli e grassi del libro DG)<\/p>","protected":false},"excerpt":{"rendered":"<p>Tuttavia, andiamo al punto cruciale dell'argomento. Come vi ho gi\u00e0 detto non sono un medico, ma un cuoco, come cuochi sono...<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/oils-and-fats\/\">Continue reading<span class=\"screen-reader-text\">oli e grassi<\/span><\/a><\/div>","protected":false},"author":1,"featured_media":901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[469],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>oils and fats - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/it\/oils-and-fats\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"oils and fats - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"However, let&#8217;s go to the point of the subject. As I already told you, I am not a doctor, but a cook, as cooks and&#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/democraticgourmet.com\/it\/oils-and-fats\/\" \/>\n<meta property=\"og:site_name\" content=\"Democratic Gourmet\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T22:01:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-27T15:45:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:site\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/45de3a3f87898405cbed52de068f0ccd\"},\"headline\":\"oils and fats\",\"datePublished\":\"2021-02-10T22:01:24+00:00\",\"dateModified\":\"2022-02-27T15:45:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/\"},\"wordCount\":504,\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg\",\"articleSection\":[\"Techniques\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/\",\"url\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/\",\"name\":\"oils and fats - Democratic Gourmet\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg\",\"datePublished\":\"2021-02-10T22:01:24+00:00\",\"dateModified\":\"2022-02-27T15:45:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/democraticgourmet.com\/oils-and-fats\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/#primaryimage\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/democraticgourmet.com\/oils-and-fats\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/democraticgourmet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"oils and fats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/democraticgourmet.com\/#website\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"name\":\"Democratic Gourmet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/democraticgourmet.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/democraticgourmet.com\/#organization\",\"name\":\"Democratic Gourmet\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"width\":1199,\"height\":1200,\"caption\":\"Democratic Gourmet\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/DemGourmetCom\",\"https:\/\/www.instagram.com\/democraticgourmet\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/45de3a3f87898405cbed52de068f0ccd\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46852e423d1ef24c31afcb92efb8d4f92eb96ad48effe7492650554b0c41bc54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46852e423d1ef24c31afcb92efb8d4f92eb96ad48effe7492650554b0c41bc54?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/en.democraticgourmet.com\"],\"url\":\"https:\/\/democraticgourmet.com\/it\/author\/katerinagiannelaki_6rc05pli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"oils and fats - Democratic Gourmet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/democraticgourmet.com\/it\/oils-and-fats\/","og_locale":"it_IT","og_type":"article","og_title":"oils and fats - Democratic Gourmet","og_description":"However, let&#8217;s go to the point of the subject. As I already told you, I am not a doctor, but a cook, as cooks and&#8230;","og_url":"https:\/\/democraticgourmet.com\/it\/oils-and-fats\/","og_site_name":"Democratic Gourmet","article_published_time":"2021-02-10T22:01:24+00:00","article_modified_time":"2022-02-27T15:45:28+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@DemGourmetCom","twitter_site":"@DemGourmetCom","twitter_misc":{"Scritto da":"admin","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/#article","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/"},"author":{"name":"admin","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/45de3a3f87898405cbed52de068f0ccd"},"headline":"oils and fats","datePublished":"2021-02-10T22:01:24+00:00","dateModified":"2022-02-27T15:45:28+00:00","mainEntityOfPage":{"@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/"},"wordCount":504,"publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"image":{"@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg","articleSection":["Techniques"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/","url":"https:\/\/democraticgourmet.com\/oils-and-fats\/","name":"oils and fats - Democratic Gourmet","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/#primaryimage"},"image":{"@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg","datePublished":"2021-02-10T22:01:24+00:00","dateModified":"2022-02-27T15:45:28+00:00","breadcrumb":{"@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/democraticgourmet.com\/oils-and-fats\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/#primaryimage","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/democraticgourmet.com\/oils-and-fats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/democraticgourmet.com\/"},{"@type":"ListItem","position":2,"name":"oils and fats"}]},{"@type":"WebSite","@id":"https:\/\/democraticgourmet.com\/#website","url":"https:\/\/democraticgourmet.com\/","name":"Democratic Gourmet","description":"","publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/democraticgourmet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/democraticgourmet.com\/#organization","name":"Democratic Gourmet","url":"https:\/\/democraticgourmet.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","width":1199,"height":1200,"caption":"Democratic Gourmet"},"image":{"@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/DemGourmetCom","https:\/\/www.instagram.com\/democraticgourmet"]},{"@type":"Person","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/45de3a3f87898405cbed52de068f0ccd","name":"admin","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46852e423d1ef24c31afcb92efb8d4f92eb96ad48effe7492650554b0c41bc54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46852e423d1ef24c31afcb92efb8d4f92eb96ad48effe7492650554b0c41bc54?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/en.democraticgourmet.com"],"url":"https:\/\/democraticgourmet.com\/it\/author\/katerinagiannelaki_6rc05pli\/"}]}},"_links":{"self":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":7,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":6760,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/379\/revisions\/6760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}