{"id":3339,"date":"2022-04-19T09:09:28","date_gmt":"2022-04-19T07:09:28","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=3339"},"modified":"2026-03-07T20:58:31","modified_gmt":"2026-03-07T19:58:31","slug":"risotto-with-eggplant-red-pepper-and-mint","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/risotto-with-eggplant-red-pepper-and-mint\/","title":{"rendered":"risotto with eggplant, red pepper and mint"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\"><em>All the colours of spring in this healthy risotto<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 2,5 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>1 peperone corno rosso<\/li><li>1 small eggplant<\/li><li>240 g di riso carnaroli<\/li><li>Un bicchierino di vino bianco<\/li><li>1,2 litri di brodo vegetale<\/li><li>Olio di semi di girasole EV<\/li><li>1 piccola cipolla<\/li><li>Sale<\/li><li>40 g di burro <\/li><li>40 g di Parmigiano Reggiano<\/li><li>Menta fresca<\/li><li>pepe nero macinato<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>I adore transitional seasons. Spring and autumn are both magnificent. Moreover during these seasons excellent natural products are in sale. <\/p>\n\n\n\n<p>Cooking during spring and autumn always inspires me. The only thing I have to do is to visit an organic market, there I can find everything I need to prepare a decent dish.<\/p>\n\n\n\n<p>One of my favourite risottos is the vegetable one we will prepare today. I often call it &#8220;spring risotto&#8221; because during spring today\u00b4 s dish ingredients are very tender and fragrant. As summer comes pepper&#8217;s and eggplant\u00b4s peel becomes tougher and the same fruits become larger and less tasty.<\/p>\n\n\n\n<p>So, when you will find the first vegetables of the season, just try this risotto.<\/p>\n\n\n\n<p>Horn peppers have a very thin skin that it no need to be removed. So we cut the horn pepper in very small dice, as we do with the raw eggplant. We subfry both veggies till very tender. We remove them and in the same pan we gently fty the onion for about 10 minutes      <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34-1024x683.jpg\" alt=\"\" class=\"wp-image-8113\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-34.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In a small pan we lightly toast the rice WITH NO FAT AT ALL and when it is so hot that we cannot touch it in our hands, we pour it into the sofrito pan. We add the wine and then we start cooking the risotto, adding a ladle of very hot &#8211; boiling stock, when the liquid starts to get reduced and stirring very often with a wooden ladle in orger to extract rice&#8217;s starches.<\/p>\n\n\n\n<p>Mentre si prepara il risotto, grattugiamo finemente il formaggio.<\/p>\n\n\n\n<p>Quando il riso \u00e8 pronto (al dente ovviamente), togliamo la padella dal fuoco. Assaggiamo il sale e, se necessario, ne aggiungiamo di pi\u00f9.  <\/p>\n\n\n\n<p>Stirring continuously we start adding the butter, the cheese, the chopped mint and the dice of vegetables. We continue stirring until we obtain a very creamy result, we cover the pan with a lid and we let it stand for 2-3 minutes. <\/p>\n\n\n\n<p>We put in plates, we garnish with tiny fresh mint leaves and black pepper and we serve.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26-1024x683.jpg\" alt=\"\" class=\"wp-image-8114\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Risotto-giardinera-26.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>All the colours of spring in this healthy risotto ingredients for 4 servings (cost about 2,5 \u20ac pp) 1 red horn pepper 1 small eggplant&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/risotto-with-eggplant-red-pepper-and-mint\/\">Continue reading<span class=\"screen-reader-text\">risotto with eggplant, red pepper and mint<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":8112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[486],"tags":[522,535,916,655,500,1124,553,501,502,493,1142],"class_list":["post-3339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rice","tag-butter","tag-eggplant","tag-grana-padano","tag-mint","tag-onion","tag-parmigiano","tag-pepper","tag-rice","tag-risotto","tag-stock","tag-sunflower","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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