{"id":2906,"date":"2021-11-03T16:33:49","date_gmt":"2021-11-03T14:33:49","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=2906"},"modified":"2022-07-04T08:25:35","modified_gmt":"2022-07-04T06:25:35","slug":"seafood-soup-with-chickpeas-and-roasted-vegetables","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/seafood-soup-with-chickpeas-and-roasted-vegetables\/","title":{"rendered":"zuppa di frutti di mare con ceci e verdure"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\"><em>La combinazione di frutti di mare e legumi \u00e8 eterogenea ma di successo, come \u2026\u2026. Laurel e Hardy!<\/em>!<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 5\u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g di ceci lessati (anche Oliver Hardy rifiuterebbe quelli pronti in scatola)<\/li><li>30-40 cozze fresche<\/li><li>1,2 litri di acqua minerale<\/li><li>Sale<\/li><li>8 gamberi medi<\/li><li>1 carota piccola<\/li><li>1 piccolo peperone corno rosso<\/li><li>1 piccola cipolla<\/li><li>Olio d\u00b4 oliva EV<\/li><li>Rosmarino fresco<\/li><li>1 piccolo limone<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><em>-Penso che dovresti cambiare il nome del tuo sito web.<\/em>.<\/p>\n\n\n\n<p>-Cosa?<\/p>\n\n\n\n<p><em>-Penso che faresti meglio a chiamarlo Ceci Gourmet invece di Democratic. Questo \u00e8 il sesto piatto di ceci che pubblichi.<\/em>.<\/p>\n\n\n\n<p>-E qual \u00e8 il problema? I legumi sono molto gustosi, sani ed economici, una risposta perenne allo stile alimentare di oggi con quinoa, tofu e altri rifiuti. Ma lasciami che descriva il piatto, c'\u00e8 gente che ci sta leggendo!!!!!!<\/p>\n\n\n\n<p>Per prima cosa, prepariamo le verdure. Le puliamo e le sbucciamo, le tagliamo a dadini, le uniamo e le tostiamo in forno a bassa temperatura (120\u00b0C). Non le vogliamo croccanti ma morbide, vogliamo solo che i loro aromi siano concentrati. Vi ricordo che i peperoni corno posso essere mangiati senza pelarsi in quanto la loro buccia \u00e8 molto sottile e non provoca problemi di digestione.<\/p>\n\n\n\n<p>Nel frattempo togliamo le teste di gamberi e le facciamo soffriggere leggermente con poche gocce di olio d'oliva. Quando sono ancora fredde le mettiamo in un mixer e le tritiamo. Mettiamo le teste tritate in una pentola, copriamo con l'acqua minerale e facciamo sobbollire per 1 ora, avendo cura che la temperatura rimanga sempre bassa in modo da ottenere un brodo limpido, come quello della foto. Quando \u00e8 pronto passiamo da un setaccio fine e scartiamo le parti solide. <\/p>\n\n\n\n<p>Preriscaldiamo molto bene una padella capiente e mettiamo dentro le cozze. Copriamo con il coperchio e, agitando continuamente la padella, facciamo aprire le cozze a fuoco sempre alto. Togliamo le cozze dai gusci.<\/p>\n\n\n\n<p>Tagliamo molto finemente un rametto di rosmarino e lo mescoliamo subito con l'olio d'oliva.<\/p>\n\n\n\n<p>All'ultimo momento riscaldiamo il brodo e facciamo bollire le code di gamberi per 3 minuti se le teniamo con il guscio o per 20 secondi se sono sbucciate. Controlliamo la salinit\u00e0 e l'acidit\u00e0 del brodo, aggiungendo sale e gocce di limone.          <\/p>\n\n\n\n<p>Scaldiamo i ceci e le verdure e li mettiamo nei piatti. Quando i ceci fanno parte di una zuppa, io li schiaccio leggermente , in modo da renderli pi\u00f9 facilmente deglutibili. Aggiungiamo le cozze, i gamberi e il brodo molto caldo, irrorando con l'olio al rosmarino.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-1024x683.jpg\" alt=\"\" class=\"wp-image-3580\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-en-sopa-amb-musclos-gambes-i-oli-de-romani-19.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>The combination of seafood and legumes is as motley but successful, as &#8230;&#8230;. Laurel and Hardy! ingredients for 4 servings (cost about 5\u20ac pp) 200&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/seafood-soup-with-chickpeas-and-roasted-vegetables\/\">Continue reading<span class=\"screen-reader-text\">zuppa di frutti di mare con ceci e verdure<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":3579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[550],"tags":[554,540,1039,631,1041,914,500,553,549,653,1040,926,571],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-carrot","tag-chickpea","tag-drops","tag-lemon","tag-mussel","tag-olive-oil","tag-onion","tag-pepper","tag-rosemary","tag-salt","tag-shell","tag-shrimps","tag-soup","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>seafood soup with chickpeas and roasted vegetables - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/it\/seafood-soup-with-chickpeas-and-roasted-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"seafood soup with chickpeas and roasted vegetables - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"The combination of seafood and legumes is as motley but successful, as &#8230;&#8230;. 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