{"id":2763,"date":"2021-10-30T11:39:14","date_gmt":"2021-10-30T08:39:14","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=2763"},"modified":"2021-11-02T16:47:02","modified_gmt":"2021-11-02T14:47:02","slug":"tinker-mackerel-with-spinach-peppers-and-allioli-sauce","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/tinker-mackerel-with-spinach-peppers-and-allioli-sauce\/","title":{"rendered":"lanzardo con spinaci, peperoni e salsa all'aglio"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\"><em>Le dipendenze pi\u00f9 gravi nella vita sono il fumo, l'alcol e la salsa all' aglio. Ho gi\u00e0 smesso il primo e il secondo, ma il terzo\u2026\u2026..<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 3 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>12 lanzardi piccoli a medi <\/li><li>Sale<\/li><li>500 g di spinaci<\/li><li>Olio di semi di girasole EV<\/li><li>Olio d\u00b4 oliva EV<\/li><li>1 peperone corno rosso<\/li><li>polvere di spinaci<\/li><li>salsa all' aglio<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em>-Cosa stai facendo? L'ultimo piatto di pesce che hai presentato \u00e8 stato uno con salsa all' aglio!!!!! Non devi mostrarci qualcos'altro?<\/em><\/p>\n\n\n\n<p>- Per che cosa? Il pesce a buon mercato combinato con una buona salsa all' aglio \u00e8 qualcosa, qualcosa, beh, qualcosa che non posso descrivere con parole.<\/p>\n\n\n\n<p><em>- Piangi? Vedo le lacrime nei tuoi occhi!!!!! Sei dipendente da questa salsa.<\/em><\/p>\n\n\n\n<p>\u2013 Allioli per me \u00e8 pi\u00f9 di una salsa, \u00e8 un modo di vivere. A volte mi chiedo se potrei vivere senza di essa. Ma bisogna fermare la psicoanalisi, ci sono persone serie (???) che seguono questo sito.<\/p>\n\n\n\n<p>Sai quanto facile \u00e8 questo piatto? Si prepara in 15 minuti. Al massimo. E con una bottiglia di vino bianco freddo possiamo avere un pasto sano e gustoso. <\/p>\n\n\n\n<p><em>-Ammetto che la tua ragazza (intendo la salsa all' aglio) aggiunge qualcosa di speciale ai piatti, li rende pi\u00f9 sexy. <\/em><\/p>\n\n\n\n<p>\u2013 Beh, non userei questa parola, non \u00e8 la miglior salsa per le persone che vogliono fare sesso. Ma per tutti gli altri momenti \u00e8 unica. <\/p>\n\n\n\n<p>Torniamo al nostro piatto. <\/p>\n\n\n\n<p>Diciamo al nostro amato pescivendolo di pulire bene e rimuovere le carcasse dai pesci, cos\u00ec saranno pronti per la frittura.  Prepariamo la salsa d' aglio. Se non vi ricordate come vi ricordo che al frullatore ad immersione sbattiamo due spicchi d'aglio con un po' di sale, un tuorlo d'uovo e due cucchiai d'acqua e poi, sempre battendo, iniziamo ad aggiungere 200 ml di olio di semi di girasole EV fino a creare un'emulsione. Pronta!!!! <\/p>\n\n\n\n<p>Iniziamo con gli spinaci. Li puliamo molto bene e li facciamo bollire in lotti per 1 minuto in una pentola piena di acqua bollente salata. Li scoliamo e aggiungiamo un filo d'olio d'oliva.<\/p>\n\n\n\n<p>Continuiamo con il peperone. Tagliamo a dadini un rosso e lo facciamo saltare per un minuto o due. I peperoni corno hanno una buccia molto sottile, quindi non \u00e8 necessario sbucciarli.  <\/p>\n\n\n\n<p>Togliamo i peperoni dalla padella, aggiungiamo dell'olio di semi di girasole EV e a fuoco alto facciamo soffriggere 3 lanzardi ogni volta, con la pelle rivolta verso il basso. Cuociamo per 1,5 minuti scoperti, riduciamo la fiamma e proseguiamo per 1 minuto con il coperchio, senza girare il pesce. Ripetiamo la procedura con il resto del pesce.<\/p>\n\n\n\n<p>Mescoliamo met\u00e0 dei peperoni con gli spinaci e li adagiamo nei piatti. Aggiungiamo sopra 3 pesci e finiamo con il resto dei peperoni, qualche goccia di salsa all' aglio e un po' di polvere di spinaci. Divino!<\/p>\n\n\n\n<p>Ah, per preparare gli spinaci in polvere bisogna far essiccare le foglie di spinaci nel disidratatore o nel forno e macinarle con il macina-caff\u00e8. Le polveri regalano colore e gusto in modo naturale, senza additivi e prodotti chimici. Ho sempre spinaci, carote, barbabietole gialle e rosse, prezzemolo, sedano e altre polveri nel mio frigorifero. Un giorno parleremo esclusivamente delle polveri.     <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-1024x683.jpg\" alt=\"\" class=\"wp-image-4009\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Bis\u03bfls-amb-espinacs-pebrots-i-allioli-5.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The most severe addictions in life are smoking, alcohol and allioli sauce. I have already quit the first and second one, but the third &#8230;&#8230;..&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/tinker-mackerel-with-spinach-peppers-and-allioli-sauce\/\">Continue reading<span class=\"screen-reader-text\">lanzardo con spinaci, peperoni e salsa all'aglio<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":4008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[507],"tags":[582,524,514,488,1189,1188,977,891,976,1097,975],"class_list":["post-2763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-allioli","tag-egg","tag-fish","tag-garlic","tag-horn","tag-powder","tag-red-pepper","tag-spicy-red-pepper","tag-spinach","tag-sunflower-oil","tag-tinker-mackerels","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>tinker mackerel with spinach, peppers and allioli sauce - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/it\/tinker-mackerel-with-spinach-peppers-and-allioli-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tinker mackerel with spinach, peppers and allioli sauce - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"The most severe addictions in life are smoking, alcohol and allioli sauce. 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