{"id":2753,"date":"2026-03-10T15:39:56","date_gmt":"2026-03-10T14:39:56","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=2753"},"modified":"2026-03-14T15:24:16","modified_gmt":"2026-03-14T14:24:16","slug":"rocket-and-porcini-salad-with-iberian-ham","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/rocket-and-porcini-salad-with-iberian-ham\/","title":{"rendered":"insalata di rucola e porcini con prosciutto iberico"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\"><em>Smettete di usare lattughe acquose nelle vostre insalate e arricchitele con elementi con umami elevato, come i funghi e il prosciutto di qualit\u00e0<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 5 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g di funghi porcini freschi<\/li><li>200 g focaccia<\/li><li>rucola<\/li><li>2 fette di prosciutto iberico<\/li><li>1 cucchiaio di olio di semi di girasole EV <\/li><li>4 cucchiai di olio d'oliva EV<\/li><li>Sale<\/li><li>gocce di aceto balsamico<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Quando ero giovane odiavo le insalate. Forse tutti i bambini lo fanno. Per molti anni pensavo che le insalate fossero preparazioni insipide che contengono sempre lattuga mal condita con aceto di scarsa qualit\u00e0 e olio dal sapore forte. <\/p>\n\n\n\n<p>Ma quando ho iniziato a occuparmi di cucina, mi sono reso conto che le insalate sono qualcosa di pi\u00f9 che la lattuga e una vinaigrette malfatta. Selezionando un ortaggio a foglia pi\u00f9 gustoso, come per esempio la rucola e arricchendolo con funghi, salumi, noci, formaggio, pezzi di pesce affumicato ecc., possiamo creare piatti corposi, sani e gustosi.     <\/p>\n\n\n\n<p>Gi\u00e0 conoscete la mia ossessione per i funghi di bosco. Secondo me un buon fungo porcino \u00e8 superiore a un kobe o wagyu o qualsiasi altra carogna importata da 3.000 km di distanza. Un buon porcino \u00e8 un cibo divino, paragonabile solo a \u2026\u2026\u2026.. ? Cazzo, non trovo niente da confrontare con il porcino. OK diciamo a un tartufo.        <\/p>\n\n\n\n<p>Voglio dirvi un'altra cosa. Iniziate a preparare pane e focacce in casa E fatelo con farine biologiche di prima qualit\u00e0. Il costo sar\u00e0 lo stesso di quello acquistato, ma il vostro pane sar\u00e0 1.000 volte pi\u00f9 sano e circa 1.000.000 di volte pi\u00f9 gustoso. OK, dovete allenarsi prima, per\u00f2 non \u00e8 una cosa difficile. <\/p>\n\n\n\n<p>Andiamo al nostro piatto. <\/p>\n\n\n\n<p>La rucola \u00e8 un ortaggio a foglia molto economico e gustoso. Ha un profumo leggermente piccante e una consistenza croccante e ci offre la base per insalate classiche, come la famosa rucola con parmigiano. <\/p>\n\n\n\n<p>Quindi, puliamo, laviamo e asciughiamo molto bene un grosso mazzo di rucola. <\/p>\n\n\n\n<p>Puliamo e facciamo asciugare accuratamente i funghi porcini. <\/p>\n\n\n\n<p>In una piccola padella non preriscaldata e usando una temperatura molto bassa facciamo soffriggere dolcemente due grandi fette di prosciutto (jam\u00f3n) iberico. Quando saranno croccanti le togliamo dalla padella. <\/p>\n\n\n\n<p>Tagliamo i funghi a pezzi e li facciamo saltare con olio di semi di girasole EV, senza pre-salarli (lo facciamo all'ultimo momento) in una padella molto calda. <\/p>\n\n\n\n<p>Prepariamo una vinaigrette con l'olio d'oliva, il grasso del prosciutto, gocce di aceto balsamico (non ne usiamo molto, non vogliamo che il balsamico copra gli aromi dei porcini, vogliamo solo dare un po' di acidit\u00e0) e sale. La gustiamo con la nostra lingua. Come \u00e8? \u00c8 piacevole? <\/p>\n\n\n\n<p>Con un anello di metallo tagliamo due dischi di focaccia. Affettiamo i dischi orizzontalmente con un coltello facendoli 4 pezzi. <\/p>\n\n\n\n<p>Adagiamo su ogni piatto un disco di focaccia  con il lato tagliato verso l'alto e rimontiamo l'anello attorno ad esso. Amalgamiamo bene la rucola, i funghi e la vinaigrette e farciamo con l\u00b4 1\/4 del composto, premendo leggermente in modo da fare una costruzione stabile. Aggiungiamo pezzi di prosciutto croccante, togliamo l'anello e ripetiamo tutto il procedimento con le altre porzioni. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-1024x683.jpg\" alt=\"\" class=\"wp-image-3546\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Amanida-amb-pa-rucula-ceps-i-pernil-3.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Stop using watery lettuce in your salads and enhance them with high umami elements, such as mushrooms and quality ham ingredients for 4 servings (cost&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/rocket-and-porcini-salad-with-iberian-ham\/\">Continue reading<span class=\"screen-reader-text\">insalata di rucola e porcini con prosciutto iberico<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":3545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[551],"tags":[529,936,910,1138,588,657,969,909,971],"class_list":["post-2753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-bread","tag-focaccia","tag-iberian-ham","tag-jamon-2","tag-mushroom","tag-porcini","tag-rocket","tag-salad","tag-vinaigrette","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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