{"id":2648,"date":"2021-10-02T16:49:53","date_gmt":"2021-10-02T13:49:53","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=2648"},"modified":"2026-03-01T17:33:17","modified_gmt":"2026-03-01T16:33:17","slug":"buffalo-with-carrots-onion-and-whole-garlic-cloves","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/","title":{"rendered":"Bufala con carote, cipolla e rosmarino"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>La carne di bufala non era molto popolare in Europa, ma recentemente molti pastori allevano questo animale<\/em> <\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 7 \u20ac pp)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sale<\/li>\n\n\n\n<li>800 g di spalla o collo di bufalo<\/li>\n\n\n\n<li>Olio di semi di girasole EV<\/li>\n\n\n\n<li>2 cipolle medie<\/li>\n\n\n\n<li>1,2 litri di brodo vegetale<\/li>\n\n\n\n<li>4 spicchi d\u00b4aglio<\/li>\n\n\n\n<li>2 carote grandi<\/li>\n\n\n\n<li>8 cipolle molto piccole<\/li>\n\n\n\n<li>Pepe nero grosso<\/li>\n\n\n\n<li>Rosmarino fresco<\/li>\n\n\n\n<li>200 g di polenta<\/li>\n\n\n\n<li>40 g di burro<\/li>\n\n\n\n<li>100 g di parmigiano reggiano<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Eboli \u00e8 noto per il capolavoro di Carlo Levi \u201cCristo si \u00e8 fermato ad Eboli\u201d e anche per gli immensi allevamenti di bufali. <\/p>\n\n\n\n<p>La carne di bufala \u00e8 una delle migliori. Il suo prezzo \u00e8 accettabile (in Grecia circa 15 euro al chilo), pensando che sia un animale semi-brado che nell' estate vive all'aria aperta. In Grecia la bufala viene prodotta al lago Kerkini, vicino a Salonicco, e ormai si trova in ogni buona macelleria.<\/p>\n\n\n\n<p>Cosa abbiamo gi\u00e0 imparato? Che i pezzi migliori per brasare siano la spalla e il collo. <\/p>\n\n\n\n<p>Cos'altro dobbiamo fare ogni volta che vogliamo preparare la carne? Pre-salarla.    <\/p>\n\n\n\n<p>Quindi, il giorno prima, prendiamo un pezzo intero di spalla e lo pre-saliamo.<\/p>\n\n\n\n<p>Il giorno dopo lo laviamo e lo asciughiamo bene. <\/p>\n\n\n\n<p>Quindi tagliamo la carne a pezzi.<\/p>\n\n\n\n<p>Tritiamo le cipolle e le mettiamo in un Dutch Oven in olio di semi di girasole EV per farle soffriggere. Se abbiamo un olio d'oliva delicato, possiamo usare anche quello. <\/p>\n\n\n\n<p>In una padella facciamo rosolare leggermente i pezzi di carne, in lotti. L'intero procedimento deve essere veloce e leggero perch\u00e9, se rosoliamo troppo la carne, diventer\u00e0 secca. Quando abbiamo finito, mettiamo in padella un bicchiere d'acqua e scoliamo le proteine, raschiando la padella con un mestolo di legno.<\/p>\n\n\n\n<p>Quando la cipolla \u00e8 diventata molto morbida, aggiungiamo le proteine deglassate, il brodo e un po' di sale. <\/p>\n\n\n\n<p>Portiamo a bollore, aggiungiamo la carne e la lasciamo cuocere a temperatura molto bassa per circa 3 ore (dipende dal taglio di carne e dalla temperatura esatta di cottura). <\/p>\n\n\n\n<p>Nel frattempo, tagliamo le carote a forma obliqua e le facciamo bollire in acqua salata finch\u00e9 sono tenere. <\/p>\n\n\n\n<p>Accendiamo il forno e facciamo cuocere a temperatura medio-bassa (+-150 gradi) le cipolline e gli spicchi d'aglio (interi, con la buccia) per circa 25-30 minuti.<\/p>\n\n\n\n<p>Quando la carne \u00e8 pronta, spegniamo il fuoco, aggiungiamo le verdure e lasciamo riposare. Controlliamo il sale e ne aggiungiamo un po', se necessario. <\/p>\n\n\n\n<p>Mentre la carne riposa, prepariamo la polenta.<\/p>\n\n\n\n<p>Serviamo la carne con la polenta, aggiungendo del rosmarino fresco tritato e del pepe nero grosso.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-1024x682.jpg\" alt=\"\" class=\"wp-image-2657\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-1024x682.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-rotated-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-2048x1365.jpg 2048w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-26-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Bison (or buffalo) meat was not very popular in Europe, but recently many farmers breed this animal ingredients for 4 servings (cost about 7 \u20ac&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/\">Continue reading<span class=\"screen-reader-text\">Bufala con carote, cipolla e rosmarino<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":2658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[485],"tags":[935,933,554,488,505,500,476,934,549,493],"class_list":["post-2648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat","tag-bison","tag-buffalo","tag-carrot","tag-garlic","tag-meat","tag-onion","tag-parmesan","tag-polenta","tag-rosemary","tag-stock","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buffalo with carrots, onion and whole garlic cloves - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/it\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buffalo with carrots, onion and whole garlic cloves - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"Bison (or buffalo) meat was not very popular in Europe, but recently many farmers breed this animal ingredients for 4 servings (cost about 7 \u20ac&#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/democraticgourmet.com\/it\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/\" \/>\n<meta property=\"og:site_name\" content=\"Democratic Gourmet\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-02T13:49:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-01T16:33:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vangelis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:site\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vangelis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/\"},\"author\":{\"name\":\"Vangelis\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f\"},\"headline\":\"Buffalo with carrots, onion and whole garlic cloves\",\"datePublished\":\"2021-10-02T13:49:53+00:00\",\"dateModified\":\"2026-03-01T16:33:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/\"},\"wordCount\":481,\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg\",\"keywords\":[\"bison\",\"buffalo\",\"carrot\",\"garlic\",\"meat\",\"onion\",\"parmesan\",\"polenta\",\"rosemary\",\"stock\"],\"articleSection\":[\"MEAT\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/\",\"url\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/\",\"name\":\"Buffalo with carrots, onion and whole garlic cloves - Democratic Gourmet\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg\",\"datePublished\":\"2021-10-02T13:49:53+00:00\",\"dateModified\":\"2026-03-01T16:33:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#primaryimage\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/democraticgourmet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buffalo with carrots, onion and whole garlic cloves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/democraticgourmet.com\/#website\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"name\":\"Democratic Gourmet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/democraticgourmet.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/democraticgourmet.com\/#organization\",\"name\":\"Democratic Gourmet\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"width\":1199,\"height\":1200,\"caption\":\"Democratic Gourmet\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/DemGourmetCom\",\"https:\/\/www.instagram.com\/democraticgourmet\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f\",\"name\":\"Vangelis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g\",\"caption\":\"Vangelis\"},\"url\":\"https:\/\/democraticgourmet.com\/it\/author\/vagg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buffalo with carrots, onion and whole garlic cloves - Democratic Gourmet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/democraticgourmet.com\/it\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/","og_locale":"it_IT","og_type":"article","og_title":"Buffalo with carrots, onion and whole garlic cloves - Democratic Gourmet","og_description":"Bison (or buffalo) meat was not very popular in Europe, but recently many farmers breed this animal ingredients for 4 servings (cost about 7 \u20ac&#8230;","og_url":"https:\/\/democraticgourmet.com\/it\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/","og_site_name":"Democratic Gourmet","article_published_time":"2021-10-02T13:49:53+00:00","article_modified_time":"2026-03-01T16:33:17+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg","type":"image\/jpeg"}],"author":"Vangelis","twitter_card":"summary_large_image","twitter_creator":"@DemGourmetCom","twitter_site":"@DemGourmetCom","twitter_misc":{"Scritto da":"Vangelis","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#article","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/"},"author":{"name":"Vangelis","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f"},"headline":"Buffalo with carrots, onion and whole garlic cloves","datePublished":"2021-10-02T13:49:53+00:00","dateModified":"2026-03-01T16:33:17+00:00","mainEntityOfPage":{"@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/"},"wordCount":481,"publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"image":{"@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg","keywords":["bison","buffalo","carrot","garlic","meat","onion","parmesan","polenta","rosemary","stock"],"articleSection":["MEAT"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/","url":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/","name":"Buffalo with carrots, onion and whole garlic cloves - Democratic Gourmet","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#primaryimage"},"image":{"@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg","datePublished":"2021-10-02T13:49:53+00:00","dateModified":"2026-03-01T16:33:17+00:00","breadcrumb":{"@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#primaryimage","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/10\/Bufalla-a-la-jardinera-25-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/democraticgourmet.com\/buffalo-with-carrots-onion-and-whole-garlic-cloves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/democraticgourmet.com\/"},{"@type":"ListItem","position":2,"name":"Buffalo with carrots, onion and whole garlic cloves"}]},{"@type":"WebSite","@id":"https:\/\/democraticgourmet.com\/#website","url":"https:\/\/democraticgourmet.com\/","name":"Democratic Gourmet","description":"","publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/democraticgourmet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/democraticgourmet.com\/#organization","name":"Democratic Gourmet","url":"https:\/\/democraticgourmet.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","width":1199,"height":1200,"caption":"Democratic Gourmet"},"image":{"@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/DemGourmetCom","https:\/\/www.instagram.com\/democraticgourmet"]},{"@type":"Person","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f","name":"Vangelis","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g","caption":"Vangelis"},"url":"https:\/\/democraticgourmet.com\/it\/author\/vagg\/"}]}},"_links":{"self":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":14,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":11000,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/posts\/2648\/revisions\/11000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/media\/2658"}],"wp:attachment":[{"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/democraticgourmet.com\/it\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}