{"id":2578,"date":"2021-09-14T21:15:39","date_gmt":"2021-09-14T18:15:39","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=2578"},"modified":"2026-03-01T19:07:01","modified_gmt":"2026-03-01T18:07:01","slug":"natural-mystic-fresh-chickpeas-with-fresh-tomato-sauce","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/natural-mystic-fresh-chickpeas-with-fresh-tomato-sauce\/","title":{"rendered":"mistico naturale: ceci freschi con salsa di pomodoro fresco"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>Possiamo preparare questo piatto con i comuni ceci secchi ma quelli freschi provocano in bocca un'esplosione di aromi naturali<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 2 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di ceci freschi o 300 g di ceci gi\u00e0 cotti (non in scatola ovviamente)<\/li>\n\n\n\n<li>2 spicchi d\u00b4 aglio<\/li>\n\n\n\n<li>2 grandi o 4 medi pomodori molto maturi <\/li>\n\n\n\n<li>origano fresco <\/li>\n\n\n\n<li>Sale<\/li>\n\n\n\n<li>Olio d\u00b4 oliva EV<\/li>\n\n\n\n<li>1\/4 cucchiaino di miele<\/li>\n\n\n\n<li>Pepe Nero Grosso<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Questo piatto pu\u00f2 essere considerato da qualcuno molto semplice, ma non lo \u00e8. Richiede ingredienti di alta qualit\u00e0 e precisione di cottura altrimenti diventer\u00e0 noioso. Secondo me \u00e8 uno dei migliori piatti che io abbia mai fatto, un pugno di sapore naturale.<\/p>\n\n\n\n<p>Avete mai provato i ceci freschi, come vengono raccolti dalle piante? Sono estremamente succosi, dolci e gustosi. Ho trovato una piccola quantit\u00e0 al mercato biologico e li ho comprati tutti. <\/p>\n\n\n\n<p>Ma se non ne trovate di freschi, non preoccupatevi, potete preparare questo piatto con i ceci secchi ben lessati.<\/p>\n\n\n\n<p>Se siete fortunati e riuscite a trovare i ceci freschi (di solito vengono venduti in agosto e settembre) non dovete preoccuparvi per l'ammollo. Non vi resta che sbucciare i ceci e selezionare quelli chiari (non i verdi n\u00e9 i beige) per preparare questo piatto (potete far seccare il resto dei ceci e cuocerli come al solito). Questi ceci sono commestibili crudi, ma consiglio una bollitura veloce di 5-10 minuti. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-1024x683.jpg\" alt=\"\" class=\"wp-image-2583\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-scaled-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-2048x1365.jpg 2048w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/09\/DSC_0369-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Passiamo a una altra cosa. Non riesco a capire i cuochi, che usano i pomodori in scatola durante l'estate. I pomodori in scatola sono solo un sostituto invernale di quelli freschi e non riescono comunque a raggiungere la grandezza della frutta fresca.          <\/p>\n\n\n\n<p>Il taglio e la cottura dei pomodori freschi sono molto importanti anche per piatti semplici come questo. Ogni pomodoro va pelato e poi tagliato a coltello (o meglio ancora a mano) e mai con l'immersione o il frullatore. Il nostro obiettivo \u00e8 creare pezzi di frutta irregolari, qualcosa che ci guider\u00e0 verso una salsa eccitante e molto gustosa. La cottura deve essere veloce, perch\u00e9 vogliamo che gli aromi dei pomodori freschi siano presenti e facilmente distinguibili.   <\/p>\n\n\n\n<p>Iniziamo. Schiacciamo gli spicchi d'aglio, senza sbucciarli e li mettiamo in padella fredda. Aggiungiamo l'olio d'oliva e poi accendiamo il fuoco. Ripeto che bisogna sempre iniziare l'aglio con olio freddo per evitare che si bruci. Dopo un po' spegniamo il fuoco e lasciamo in infusione l'aglio nell'olio per circa 30 minuti. Quindi scartiamo gli spicchi d'aglio. <\/p>\n\n\n\n<p>Accendiamo il fuoco e aggiungiamo i pezzi di pomodoro avendo fuoco alto. Dopo 2 minuti aggiungiamo i ceci (gi\u00e0 lessati, freschi o secchi) e facciamo cuocere fino ad avere una salsa relativamente succosa. Aggiungiamo il sale, il pepe e met\u00e0 delle foglie di origano fresco, mescoliamo e controlliamo tutta la preparazione. Se la troviamo molto acida la correggiamo con un po' di miele. <\/p>\n\n\n\n<p>Preferisco usare il miele al posto dello zucchero perch\u00e9 il miele arricchisce la salsa con microcomposti aromatici e la rende ancora pi\u00f9 gustosa.<\/p>\n\n\n\n<p> Mettiamo nei piatti aggiungendo il resto delle foglie di origano e olio d'oliva crudo.     <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-1024x683.jpg\" alt=\"\" class=\"wp-image-3973\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Cigrons-amb-tomaquet-fresc-i-orenga-8.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>We can prepare this dish with common dried chickpeas but the fresh ones provoke an explosion of natural aromas in the mouth ingredients for 4&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/natural-mystic-fresh-chickpeas-with-fresh-tomato-sauce\/\">Continue reading<span class=\"screen-reader-text\">mistico naturale: ceci freschi con salsa di pomodoro fresco<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":3970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[565],"tags":[540,913,488,914,477,483],"class_list":["post-2578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","tag-chickpea","tag-fresh-tomato","tag-garlic","tag-olive-oil","tag-oregano","tag-tomato","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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