{"id":1854,"date":"2023-04-19T15:25:09","date_gmt":"2023-04-19T13:25:09","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=1854"},"modified":"2026-03-02T16:09:11","modified_gmt":"2026-03-02T15:09:11","slug":"flying-squids-with-chickpeas-roasted-cherry-tomatoes-onions-confit-and-sprouts","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/flying-squids-with-chickpeas-roasted-cherry-tomatoes-onions-confit-and-sprouts\/","title":{"rendered":"totani con ceci, pomodorini arrostiti e germogli"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>Questo piatto pu\u00f2 essere preparato anche con calamari comuni, ma il costo sar\u00e0 superiore.<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 3E ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sale<\/li>\n\n\n\n<li>200 g di ceci gi\u00e0 cotti (attenzione: NON USARE quelli in scatola)<\/li>\n\n\n\n<li>16 pomodorini gi\u00e0 arrostiti<\/li>\n\n\n\n<li>2 cipolle confit<\/li>\n\n\n\n<li>500 g di totani, tagliati a pezzi<\/li>\n\n\n\n<li>1 foglia di alloro<\/li>\n\n\n\n<li>1\/2 cucchiaino di paprika<\/li>\n\n\n\n<li>Olio d\u00b4 oliva EV<\/li>\n\n\n\n<li>Germogli freschi<\/li>\n\n\n\n<li>Scorza di limone<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Questo piatto pu\u00f2 essere incredibilmente facile, se abbiamo gi\u00e0 preparato tutti gli ingredienti, tranne i molluschi.<\/p>\n\n\n\n<p>In particolare:<\/p>\n\n\n\n<p>Beh, anche se per un ristorante \u00e8 vietato servire ceci surgelati, in quanto il ghiaccio li rende secchi e non piacevoli, per la cucina casalinga \u00e8 qualcosa accettabile. Soprattutto i lavoratori che non hanno tempo per preparare i pasti nei giorni feriali, devono avere sempre nel congelatore ceci e fagioli gi\u00e0 lessati.<\/p>\n\n\n\n<p>Vi dico brevemente che i ceci devono essere tenerissimi ma anche ben formati. Quindi tanto tempo di lenta bollitura in acqua salata molto calda.<\/p>\n\n\n\n<p>b) Ogni volta che accendiamo il forno, dobbiamo mettere dentro anche una teglia pi\u00f9 piccola con dei pomodori o dei pomodorini, conditi con un filo d'olio. Questa semplicissima azione ci dar\u00e0 la possibilit\u00e0 di preparare piatti \u00e0 la minute e salse straordinarie. Possiamo conservare i pomodori in frigo fino a 3 giorni.<\/p>\n\n\n\n<p>c) Niente di pi\u00f9 facile che preparare le cipolle confit. Abbondante olio neutro, temperatura molto bassa (max 80o C) e basta. Possiamo conservare le cipolle in frigorifero per un massimo di 3 giorni.<\/p>\n\n\n\n<p>Avendo gi\u00e0 preparato e portato a temperatura ambiente questi ingredienti, non resta che cuocere i totani. Questi molluschi sembrano ai calamari comuni, ma sono pi\u00f9 duri e meno gustosi di loro. Ecco perch\u00e9 sono molto pi\u00f9 economici. (In Grecia costano circa 7 euro al kg). Quindi, prima li lessiamo finch\u00e9 sono teneri in acqua salata e aromatizzata con l'alloro.<\/p>\n\n\n\n<p>Quando i totani saranno cotti, li mettiamo in una padella calda con un filo d'olio d'oliva per 1-2 minuti. Non vogliamo che i molluschi si secchino.<\/p>\n\n\n\n<p>Aggiungiamo i ceci, le cipolle e alla fine i pomodorini, li facciamo saltare ancora per 1 minuto e infine incorporiamo la paprika. <\/p>\n\n\n\n<p>Mettiamo un anello rotondo per torte in ogni piatto e lo riempiamo con il cibo. Decoriamo con i germogli e la scorza di limone grattugiata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18-1024x683.jpg\" alt=\"\" class=\"wp-image-11013\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2026\/03\/Cananes-amb-cigrons-i-germinats-18.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>This dish can also be made with common squids, but the cost will be superior. ingredients for 4 servings (cost about 3\u20ac pp) This dish&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/flying-squids-with-chickpeas-roasted-cherry-tomatoes-onions-confit-and-sprouts\/\">Continue reading<span class=\"screen-reader-text\">totani con ceci, pomodorini arrostiti e germogli<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":3933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[565],"tags":[499,475,540,662,567,631,500,513,482,609],"class_list":["post-1854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","tag-bay-leaf","tag-cherry-tomato","tag-chickpea","tag-flying-squid","tag-legume","tag-lemon","tag-onion","tag-paprika","tag-sprout","tag-zest","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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