{"id":1597,"date":"2023-05-20T17:11:05","date_gmt":"2023-05-20T15:11:05","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=1597"},"modified":"2026-02-27T12:39:57","modified_gmt":"2026-02-27T11:39:57","slug":"daube-provencale","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/it\/daube-provencale\/","title":{"rendered":"daube provenzale"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>Un classico piatto provenzale, ricco di aromi mediterranei, preparato \u00e0 la minute. Non distruggerlo con ingredienti di bassa qualit\u00e0, come manzo olandese o olive pre-snocciolate!<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">ingredienti per 4 porzioni (costo circa 6 \u20ac ap)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g di spalla di manzo NOSTRANO (meglio biologico) tagliata a pezzi<\/li>\n\n\n\n<li>2 carote grandi<\/li>\n\n\n\n<li>12 patate piccole<\/li>\n\n\n\n<li>8 cipolline<\/li>\n\n\n\n<li>20 olive nere<\/li>\n\n\n\n<li>1 barratolo di pomodori pelati<\/li>\n\n\n\n<li>1 litro di brodo vegetale<\/li>\n\n\n\n<li>Sale<\/li>\n\n\n\n<li>Pepe nero<\/li>\n\n\n\n<li>Olio d\u00b4 oliva EV<\/li>\n\n\n\n<li>Erbe fresche<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Prima di tutto, prepariamo la carne. Il giorno prima la presaliamo e la lasciamo in frigo fino al momento della cottura.<\/p>\n\n\n\n<p>Quando siamo pronti per cucinare, laviamo e asciughiamo la carne. Preriscaldiamo bene una padella, aggiungiamo due cucchiai di olio d'oliva e facciamo rosolare la carne, facendo attenzione a non farla seccare.<\/p>\n\n\n\n<p>Poi mettiamo la carne in una pentola, la copriamo con il brodo e la lasciamo cuocere, utilizzando temperature molto basse. Tenete presente che il tempo di preparazione sar\u00e0 di alcune ore.<\/p>\n\n\n\n<p>Durante quelle ore:<\/p>\n\n\n\n<p>a) Laviamo, sbucciamo e tagliamo a pezzi grossi le carote, poi le cuociamo al vapore finch\u00e9 sono tenere<\/p>\n\n\n\n<p>b) Sbucciamo e cuociamo a fuoco lento le cipolline<\/p>\n\n\n\n<p>c) Laviamo le olive per eliminare la salamoia<\/p>\n\n\n\n<p>d) Tagliamo i pelati a pezzetti<\/p>\n\n\n\n<p>e) Laviamo, sbucciamo e lessiamo le patate, avendo cura di mantenerle intere.<\/p>\n\n\n\n<p><em>Tick Tock Tick Tock Tick Tock<\/em><\/p>\n\n\n\n<p>Bene, il tempo \u00e8 passato e, finalmente, la carne \u00e8 succosa e tenera, come deve essere e il sugo si \u00e8 gi\u00e0 addensato, come doveva.<\/p>\n\n\n\n<p>Uniamo i pelati nel sugo, portiamo ad ebollizione per qualche minuto e controlliamo il sale e l'acidit\u00e0 del sugo.<\/p>\n\n\n\n<p>Prendiamo un piatto e mettiamo dentro dei pezzi di carne, 2 cipolline, dei pezzi di carote, 5 olive e 3 patate. Copriamo gli ingredienti con un cucchiaio di salsa e aggiungiamo erbe fresche (io ho usato un mix di menta, maggiorana e salvia), e se vogliamo, pepe grosso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"989\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Daube-Provencal-30-1024x989.jpg\" alt=\"\" class=\"wp-image-3900\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Daube-Provencal-30-1024x989.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Daube-Provencal-30-600x580.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Daube-Provencal-30-300x290.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Daube-Provencal-30-768x742.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Daube-Provencal-30-12x12.jpg 12w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Daube-Provencal-30.jpg 1473w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A classic Proven\u00e7al dish, full of Mediterranean aromas, made \u00e0 la minute. Don\u00b4t destroy it with low quality ingredients, like Dutch beef or pre-pitted olives!&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/it\/daube-provencale\/\">Continue reading<span class=\"screen-reader-text\">daube provenzale<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":3899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[485],"tags":[613,554,512,505,530,500,481,493,483],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat","tag-beef","tag-carrot","tag-herb","tag-meat","tag-olive","tag-onion","tag-potato","tag-stock","tag-tomato","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>daube proven\u00e7ale - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/it\/daube-provencale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"daube proven\u00e7ale - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"A classic Proven\u00e7al dish, full of Mediterranean aromas, made \u00e0 la minute. 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