{"id":968,"date":"2021-02-24T17:22:00","date_gmt":"2021-02-24T15:22:00","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=968"},"modified":"2026-03-06T20:18:05","modified_gmt":"2026-03-06T19:18:05","slug":"soup-with-beans-chestnuts-kale-and-broccoli","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/el\/soup-with-beans-chestnuts-kale-and-broccoli\/","title":{"rendered":"\u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1, \u03ba\u03ad\u03b9\u03bb \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf 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\u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1: \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03cc\u03c7\u03b9 \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03ac \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac (\u03c3\u03bf\u03cd\u03c0\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5).<\/p>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03ce\u03c1\u03b1. \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ae\u03b4\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b6\u03c9\u03bc\u03cc, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1, \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u039e\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc, \u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ac.<\/p>\n\n\n\n<p>\u03a6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc, \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1.<\/p>\n\n\n\n<p>\u039e\u03ad\u03c7\u03b1\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03bf. \u039b\u03af\u03b3\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ae \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03b5\u03c0\u03b5\u03c1\u03bf\u03bd\u03c4\u03c3\u03af\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18-1024x683.jpg\" alt=\"\" class=\"wp-image-11160\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sopa-amb-brou-de-pollastre-mongetes-kale-castanyes-i-broquil-18.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>No better way to fight the cold weather, than a hot healing soup. ingredients for 4 servings (cost about 3 \u20ac pp) Maybe this preparation&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/soup-with-beans-chestnuts-kale-and-broccoli\/\">Continue reading<span class=\"screen-reader-text\">\u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1, \u03ba\u03ad\u03b9\u03bb \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":3799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[550],"tags":[515,570,568,569,572,571,493],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-bean","tag-broccoli","tag-chestnut","tag-kale","tag-peperoncino","tag-soup","tag-stock","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>soup with beans, chestnuts, kale and broccoli - Democratic Gourmet<\/title>\n<meta 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