{"id":7767,"date":"2026-03-05T18:18:09","date_gmt":"2026-03-05T17:18:09","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=7767"},"modified":"2026-03-05T20:33:51","modified_gmt":"2026-03-05T19:33:51","slug":"the-famous-spinach-and-wild-herbs-pie","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/el\/the-famous-spinach-and-wild-herbs-pie\/","title":{"rendered":"\u0397 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\"><em>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1 8 \u03bc\u03b5\u03c3\u03b1\u03af\u03c9\u03bd \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd (\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 8\u20ac)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9<\/li>\n\n\n\n<li>200 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u039c\u03b1\u03bd\u03b9\u03c4\u03cc\u03bc\u03c0\u03b1<\/li>\n\n\n\n<li>50 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/li>\n\n\n\n<li>135 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>5 ml \u03be\u03af\u03b4\u03b9<\/li>\n\n\n\n<li>50 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>\u0395\u03be\u03c4\u03c1\u03ac \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li>1 \u03ba\u03b9\u03bb\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u200b\u200b\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf <\/li>\n\n\n\n<li>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b5\u03c2 <\/li>\n\n\n\n<li>3 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 250 \u03b3\u03c1.) \u03c0\u03bf\u03bb\u03cd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd (\u03bc\u03c5\u03c1\u03ce\u03bd\u03b9 \u03ae \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf \u03ae \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03cd\u03bd\u03b1 \u03ae \u03ba\u03b1\u03c5\u03ba\u03b1\u03bb\u03ae\u03b8\u03c1\u03b1) <\/li>\n\n\n\n<li>8 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<\/li>\n\n\n\n<li>50 \u03b3\u03c1. \u03bb\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/li>\n\n\n\n<li>60 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>1 \u03c0\u03b5\u03c0\u03b5\u03c1\u03bf\u03bd\u03c4\u03c3\u03af\u03bd\u03bf<\/li>\n\n\n\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u0397 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u039d\u03cc\u03c4\u03b9\u03b1\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u00abempanadas\u00bb, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u00abquiche aux \u00e9pinards\u00bb \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u00aberbazzone\u00bb, \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u00ab\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1\u00bb. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03cc\u03c1\u03c4\u03b1 \u03ba\u03b1\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1, \u03c4\u03c5\u03c1\u03af \u03ae\/\u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.   <\/p>\n\n\n\n<p>So the first question we have to reply: &#8220;Do we have to add cheese in our spinach pies?&#8221;. The answer is that everything is a question of personal taste. There are people who cannot eat plain vegetables and they are addicted to eat animal proteins in almost everything. I cannot convince them to prepare a &#8220;vegan&#8221; spinach pie. But in my opinion spinach pies without cheese are better. <\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03af\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c5\u03c1\u03af \u03c3\u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u039d\u0391\u0399 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bf\u03c5\u03bc\u03ac\u03bc\u03b9 \u03c4\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5, \u03c0\u03bd\u03af\u03b3\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2, \u03c4\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1. \u03a3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03ae\u03c4\u03b1\u03bd \u03a7\u03a9\u03a1\u0399\u03a3 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ce \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03ae \u03bc\u03bf\u03c5.<\/p>\n\n\n\n<p>\u03a0\u03ad\u03c1\u03b1\u03bd \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bf\u03c5\u03bc\u03ac\u03bc\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03b1. \u039f\u03b9 \u03bb\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1. \u03a3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c6\u03b9\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03bf 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\u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n\n\n\n<p>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03bf \u03c4\u03b1\u03c8\u03af \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 32X22 \u03b5\u03ba. (\u03ae \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ae \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b7 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7) \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03b5\u03ba. \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd. 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\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c1\u03bd\u03af\u03b6\u03b1 \u03b1\u03c0\u03cc \u03b6\u03cd\u03bc\u03b7.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 170 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5 (\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03ad\u03c1\u03b1) \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 50 \u03bc\u03b5 55 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.      <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Spanakopita-16-1024x683.jpg\" alt=\"\" class=\"wp-image-7884\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Spanakopita-16-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Spanakopita-16-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Spanakopita-16-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Spanakopita-16-1536x1024.jpg 1536w, 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\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":7837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[562],"tags":[1476,637,1677,525,1665,914,553,653,976,1660,1678,511,1664],"class_list":["post-7767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pies","tag-chervil","tag-fennel","tag-filo","tag-flour","tag-nettles","tag-olive-oil","tag-pepper","tag-salt","tag-spinach","tag-spring-onions","tag-sun-dried-tomatoes","tag-vinegar","tag-wild-herbs","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach and wild herbs pie 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