{"id":742,"date":"2021-02-19T19:41:17","date_gmt":"2021-02-19T17:41:17","guid":{"rendered":"https:\/\/en.democraticgourmet.com\/?p=742"},"modified":"2022-02-27T18:18:31","modified_gmt":"2022-02-27T16:18:31","slug":"grilling","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/el\/grilling\/","title":{"rendered":"\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1"},"content":{"rendered":"<p>\u03a4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf minimal \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<p>\u0391\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2 \u00ab\u03c4\u03c1\u03ce\u03bc\u03b5\u00bb, \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2. \u038c\u03bc\u03c9\u03c2, \u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03b7 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b7\u03b3\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b1\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p>\u03a4\u03b9; \u039b\u03ad\u03c9 \u03b2\u03bb\u03b1\u03ba\u03b5\u03af\u03b5\u03c2;<\/p>\n\n\n\n<p>\u039d\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c4\u03bf \u03bd\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u00ab\u03c3\u03bf\u03cd\u03c0\u03b5\u03c1\u00bb \u03c8\u03ae\u03c3\u03c4\u03b5\u03c2;<\/p>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \"steaks\" \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2;<\/p>\n\n\n\n<p>\u0395\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c9 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03af\u03b5\u03c2. <\/p>\n\n\n\n<p>\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03c9 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03ac\u03bd\u03c4\u03c1\u03b1 (\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03bb\u03cc\u03b3\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03bf, \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03c4\u03b7\u03bd ...... Costa Brava), \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c5\u03c7\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c8\u03b7\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ac\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03bd\u03bf\u03bc\u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p>\u0394\u03a5\u03a3\u03a4\u03a5\u03a7\u03a9\u03a3 \u03cc\u03bc\u03c9\u03c2, \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae. \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1: \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c9\u03bd\u03ae, \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03ac\u03c7\u03b1 \u03bd\u03b1 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac, \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1. <\/p>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b5\u03b9.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03c8\u03ae\u03c3\u03c4\u03b5\u03c2 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u201c\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2\u201d, \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c6\u03cd\u03c1\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac (\u03c4\u03ac\u03c7\u03b1) \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ac\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u0398\u03b5\u03cc\u03c2. \u0389 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c8\u03ae\u03c3\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 (\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2, \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9) \u03ae\u03c4\u03b1\u03bd \u03bf ....... \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ae\u03c1\u03b1\u03bd \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2!!! \u039a\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03c1\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd, \u03b1\u03c1\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd, \u03b1\u03c1\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd, \u03b1\u03b3\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ac\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2:<\/p>\n\n\n\n<p>\u038c\u03c4\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc (\u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03ba\u03cc).<\/p>\n\n\n\n<p><em>\u201c\u0393\u03b7\u03c1\u03ac\u03c3\u03ba\u03c9 \u03b4' \u03b1\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2\u201d, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03ba\u03b9 \u03bf \u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b1 \u03a3\u03cc\u03bb\u03c9\u03bd\u03b1\u03c2<\/em> .<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd:<\/p>\n\n\n\n<p>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c6\u03b1\u03b9\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 Ferran Adri\u00e0, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2, \u03ad\u03c4\u03c3\u03b9  \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c9\u03c3\u03c4\u03cc steak \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1.<\/p>\n\n\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\" style=\"font-size:15px\">(\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03ae\u03bc\u03bc\u03b1 \u03a8\u0397\u03a3\u0399\u039c\u039f \u03a3\u03a4\u0391 \u039a\u0391\u03a1\u0392\u039f\u03a5\u039d\u0391 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 Democratic Gourmet)<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf minimal \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd...<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/grilling\/\">Continue reading<span class=\"screen-reader-text\">\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[469],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>grilling - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/el\/grilling\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"grilling - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"Grilling is the oldest and most minimal way of preparing food. If there is a fire and a piece of something we can &#8220;eat&#8221;. However,&#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/democraticgourmet.com\/el\/grilling\/\" \/>\n<meta property=\"og:site_name\" content=\"Democratic Gourmet\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-19T17:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-27T16:18:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vangelis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:site\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vangelis\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/\"},\"author\":{\"name\":\"Vangelis\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f\"},\"headline\":\"grilling\",\"datePublished\":\"2021-02-19T17:41:17+00:00\",\"dateModified\":\"2022-02-27T16:18:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/\"},\"wordCount\":377,\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg\",\"articleSection\":[\"Techniques\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/\",\"url\":\"https:\/\/democraticgourmet.com\/grilling\/\",\"name\":\"grilling - Democratic Gourmet\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg\",\"datePublished\":\"2021-02-19T17:41:17+00:00\",\"dateModified\":\"2022-02-27T16:18:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/democraticgourmet.com\/grilling\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/#primaryimage\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/democraticgourmet.com\/grilling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/democraticgourmet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"grilling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/democraticgourmet.com\/#website\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"name\":\"Democratic Gourmet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/democraticgourmet.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/democraticgourmet.com\/#organization\",\"name\":\"Democratic Gourmet\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"width\":1199,\"height\":1200,\"caption\":\"Democratic Gourmet\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/DemGourmetCom\",\"https:\/\/www.instagram.com\/democraticgourmet\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f\",\"name\":\"Vangelis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g\",\"caption\":\"Vangelis\"},\"url\":\"https:\/\/democraticgourmet.com\/el\/author\/vagg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"grilling - Democratic Gourmet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/democraticgourmet.com\/el\/grilling\/","og_locale":"el_GR","og_type":"article","og_title":"grilling - Democratic Gourmet","og_description":"Grilling is the oldest and most minimal way of preparing food. If there is a fire and a piece of something we can &#8220;eat&#8221;. However,&#8230;","og_url":"https:\/\/democraticgourmet.com\/el\/grilling\/","og_site_name":"Democratic Gourmet","article_published_time":"2021-02-19T17:41:17+00:00","article_modified_time":"2022-02-27T16:18:31+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg","type":"image\/jpeg"}],"author":"Vangelis","twitter_card":"summary_large_image","twitter_creator":"@DemGourmetCom","twitter_site":"@DemGourmetCom","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Vangelis","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"2 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/democraticgourmet.com\/grilling\/#article","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/grilling\/"},"author":{"name":"Vangelis","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f"},"headline":"grilling","datePublished":"2021-02-19T17:41:17+00:00","dateModified":"2022-02-27T16:18:31+00:00","mainEntityOfPage":{"@id":"https:\/\/democraticgourmet.com\/grilling\/"},"wordCount":377,"publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"image":{"@id":"https:\/\/democraticgourmet.com\/grilling\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg","articleSection":["Techniques"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/democraticgourmet.com\/grilling\/","url":"https:\/\/democraticgourmet.com\/grilling\/","name":"grilling - Democratic Gourmet","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/democraticgourmet.com\/grilling\/#primaryimage"},"image":{"@id":"https:\/\/democraticgourmet.com\/grilling\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg","datePublished":"2021-02-19T17:41:17+00:00","dateModified":"2022-02-27T16:18:31+00:00","breadcrumb":{"@id":"https:\/\/democraticgourmet.com\/grilling\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/democraticgourmet.com\/grilling\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/democraticgourmet.com\/grilling\/#primaryimage","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/democraticgourmet.com\/grilling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/democraticgourmet.com\/"},{"@type":"ListItem","position":2,"name":"grilling"}]},{"@type":"WebSite","@id":"https:\/\/democraticgourmet.com\/#website","url":"https:\/\/democraticgourmet.com\/","name":"Democratic Gourmet","description":"","publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/democraticgourmet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/democraticgourmet.com\/#organization","name":"Democratic Gourmet","url":"https:\/\/democraticgourmet.com\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","width":1199,"height":1200,"caption":"Democratic Gourmet"},"image":{"@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/DemGourmetCom","https:\/\/www.instagram.com\/democraticgourmet"]},{"@type":"Person","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f","name":"\u039f \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g","caption":"Vangelis"},"url":"https:\/\/democraticgourmet.com\/el\/author\/vagg\/"}]}},"_links":{"self":[{"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":6,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":6763,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/posts\/742\/revisions\/6763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/media?parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/categories?post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/tags?post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}