{"id":6080,"date":"2022-11-25T15:26:12","date_gmt":"2022-11-25T14:26:12","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=6080"},"modified":"2026-03-08T20:25:03","modified_gmt":"2026-03-08T19:25:03","slug":"spinach-canelloni-with-bechamel-sauce","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/el\/spinach-canelloni-with-bechamel-sauce\/","title":{"rendered":"\u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>\u0388\u03bd\u03b1 \u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf!!!<\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 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https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-9-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-9-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-9-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-9-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-9.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf 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href=\"https:\/\/democraticgourmet.com\/el\/fresh-tagliatelle-with-bolognese-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a> \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u00absauce B\u00eachamel\u00bb, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd \u03bf\u03b9 \u0393\u03ac\u03bb\u03bb\u03bf\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03c4\u03ac\u03c7\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 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\u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 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src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-1024x683.jpg\" alt=\"\" class=\"wp-image-6174\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Canelloni-di-spinaci-42.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A real holiday dish, hearty and full of colours!!! ingredients for 4 servings (cost about 5 \u20ac pp) Canelloni and lasagne preparation is a whole&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/spinach-canelloni-with-bechamel-sauce\/\">Continue reading<span class=\"screen-reader-text\">\u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":6172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[484],"tags":[1378,1191,522,1507,554,638,525,1179,505,519,1508,914,500,1177,476,1124,472,1210,653,1481,976,483],"class_list":["post-6080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta","tag-bechamel","tag-black-pepper","tag-butter","tag-can","tag-carrot","tag-celery","tag-flour","tag-fresh-pasta","tag-meat","tag-milk","tag-minced","tag-olive-oil","tag-onion","tag-pancetta","tag-parmesan","tag-parmigiano","tag-pasta","tag-ragu","tag-salt","tag-sausage","tag-spinach","tag-tomato","entry"],"yoast_head":"<!-- This site is optimized 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