{"id":5195,"date":"2022-10-25T16:05:05","date_gmt":"2022-10-25T14:05:05","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=5195"},"modified":"2026-03-06T18:26:21","modified_gmt":"2026-03-06T17:26:21","slug":"vanilla-citrus-fruits-and-cardamom-creme-caramel","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/el\/vanilla-citrus-fruits-and-cardamom-creme-caramel\/","title":{"rendered":"\u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ad \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf\u03c5"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em><em><em>\u03a4\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd!<\/em><\/em><\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 8 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 160 ml (\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7 \u20ac)<\/h5>\n\n\n\n<p><em><strong>\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1<\/li>\n\n\n\n<li>6 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>85-100 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2, \u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf)<\/li>\n\n\n\n<li>\u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc 2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1, 1 \u03c3\u03b1\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n\n\n\n<li>1\/3 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03bf\u03b2\u03cc (\u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9) \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n\n\n\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n\n\n\n<p><em><em><span><b><strong>\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1<\/strong><\/b><\/span><\/em><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c8\u03b9\u03bb\u03ae<\/li>\n\n\n\n<li>90 ml \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03c3\u03b1\u03bd\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b9 (\u03ae \u03b1\u03c0\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ae \u03bd\u03b5\u03c1\u03cc)<\/li>\n\n\n\n<li>10 ml \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u0397 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03c0\u03bb\u03cc \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2-\u03b1\u03c5\u03b3\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b7\u03c7\u03c4\u03ae \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf DG, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03ae \u03b5\u03c0\u03b9\u03b4\u03bf\u03c1\u03c0\u03af\u03bf\u03c5, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u039c\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ad \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03ad\u03bd\u03b9\u03b1 \u03c5\u03c6\u03ae, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ad \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af. \u0397 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n\n\n\n<p>\u0391\u03bb\u03bb\u03ac, \u03b1\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf; \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/p>\n\n\n\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03ba\u03ac\u03b6\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ce, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ad \u03b5\u03ba\u03b5\u03af. \u0398\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac, \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af. <\/p>\n\n\n\n<p>\u039a\u03ac\u03c4\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf. \u038c\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 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\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd 45-60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03bf\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1. <\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd, \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b8\u03b1 \u03c3\u03b2\u03bf\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9. \u0391\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b1\u03c5\u03c4\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc (\u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ae \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p>\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 170 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 30-35 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0397 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ad \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ae\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03ae. \u039c\u03b7\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c8\u03ae\u03c3\u03b5\u03c4\u03b5.<\/p>\n\n\n\n<p>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c4\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03bb\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2-3 \u03ce\u03c1\u03b5\u03c2, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5, \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03ac\u03ba\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c7\u03c5\u03b8\u03b5\u03af \u03b7 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21-1024x683.jpg\" alt=\"\" class=\"wp-image-7953\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Creme-Caramel-21.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>The iconic dessert of our childhood! ingredients for 8 individual ramekins of 160 ml capacity (total cost about 7 \u20ac pp with organic ingredients) for&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/vanilla-citrus-fruits-and-cardamom-creme-caramel\/\">Continue reading<span class=\"screen-reader-text\">\u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ad \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf\u03c5<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":7952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[517],"tags":[1584,1411,1059,1279,524,631,519,523,1782,521,650,1695],"class_list":["post-5195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","tag-bain-marie","tag-caramel","tag-cardamom","tag-custard","tag-egg","tag-lemon","tag-milk","tag-orange","tag-sanguine","tag-sugar","tag-vanilla","tag-water-bath","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>vanilla, citrus fruits and cardamom cr\u00e8me caramel - Democratic 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