{"id":4033,"date":"2026-03-12T07:28:49","date_gmt":"2026-03-12T06:28:49","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=4033"},"modified":"2026-03-14T15:08:10","modified_gmt":"2026-03-14T14:08:10","slug":"the-encyclopaedia-of-fresh-pasta","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/el\/the-encyclopaedia-of-fresh-pasta\/","title":{"rendered":"\u0397 \u03b5\u03b3\u03ba\u03c5\u03ba\u03bb\u03bf\u03c0\u03b1\u03af\u03b4\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\" id=\"you-will-become-fresh-pasta-professors-after-reading-this-article\"><em>\u0398\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 <em>..... \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ac\u03b4\u03b5\u03c2<\/em><\/em> <em>\u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u03a0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03af\u03c3\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2: \u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03be\u03b5\u03c1\u03ac.<\/p>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 (\u03ac\u03c3\u03c7\u03b5\u03c4\u03bf\u03b9, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1) \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03ac\u03c1\u03b9, \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03cd\u03c4\u03c9 \u03ba\u03b1\u03b8\u03b5\u03be\u03ae\u03c2. \u039c\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u0391\u039d\u03a4\u0391 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1. <\/p>\n\n\n\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c3\u03b5 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac (\u03b3\u03ba\u03bf\u03c5\u03c7 \u03b3\u03ba\u03bf\u03c5\u03c7), \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03ba\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03cc\u03bb\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ac\u03c7\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03bb\u03c5\u03c4\u03b5\u03bb\u03ad\u03c2, \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03ba\u03b1\u03b9 \u00ab\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc\u00bb (\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03b1). \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 3 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03c4\u03b5\u03bc\u03ad\u03ba cozy, \u03bf\u03bb\u03bf\u03ba\u03b1\u03af\u03bd\u03bf\u03c5\u03c1\u03b3\u03b9\u03bf \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u0386\u03bc\u03c3\u03c4\u03b5\u03c1\u03bd\u03c4\u03b1\u03bc, \u03ad\u03c6\u03b1\u03b3\u03b1 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1, \u03ad\u03bd\u03b1, \u03bf \u0398\u03b5\u03cc\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9, aglio, olio e peperoncino \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 (\u03b4\u03b5\u03bd \u03c4\u03bf \u03ae\u03be\u03b5\u03c1\u03b1, \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1\u03c2) \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf. \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u2026\u2026 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af!!!! \u039a\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 20 \u03b5\u03c5\u03c1\u03ce \u03c4\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 !!! \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03c7\u03b5 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c3\u03c4\u03b7 \u039d\u03ac\u03c0\u03bf\u03bb\u03b7 \u03ae \u03c4\u03b7 \u03a3\u03b9\u03ba\u03b5\u03bb\u03af\u03b1, \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03b2\u03b3\u03b5\u03b9 \u03cc\u03c0\u03bb\u03b1 1000%!!! \u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf \u0399\u03c4\u03b1\u03bb\u03b9\u03ba\u03cc \u03bd\u03cc\u03c4\u03bf \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115-1024x683.jpg\" alt=\"\" class=\"wp-image-9966\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-115.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03be\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03be\u03b5\u03c1\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03cc\u03bc\u03bf\u03b9\u03c9\u03bd (\u03bb\u03af\u03b3\u03bf \u03c0\u03bf\u03bb\u03cd) \u03b6\u03c5\u03bc\u03ce\u03bd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03be\u03b5\u03c1\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac (\u03b7 \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd: alla carbonara, alla puttanesca, all' amatriciana, all' arrabbiata \u03ba.\u03bb\u03c0.), \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b8\u03b5\u03ca\u03ba\u03ac, \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 (\u03c4\u03b1 \u03c1\u03b1\u03b3\u03bf\u03cd, \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03b4\u03b7 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<p>&#8211;<em> \u03a4\u03b9 \u03c0\u03b1\u03c0\u03b1\u03c1\u03b9\u03ad\u03c2 \u03c0\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03c1\u03b5? \u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5, \u03b2\u03c1\u03ae\u03ba\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b5, \u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ac\u03bb\u03bb\u03bf.<\/em><\/p>\n\n\n\n<p>-\u03a7\u03bf\u03c5 \u03c1\u03b5, \u03c0\u03bf\u03c5 \u03bb\u03ad\u03c9 \u03c0\u03b1\u03c0\u03b1\u03c1\u03b9\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03be\u03b5\u03c1\u03ac. \u0388\u03c4\u03c3\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bb\u03ac\u03bd\u03b5 \u03c4\u03b1 super market \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b8\u03bb\u03b9\u03b1. <\/p>\n\n\n\n<p>\u039a\u03ac\u03b8\u03b5 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03cc \u03c3\u03c0\u03af\u03c4\u03b9, \u03ba\u03ac\u03b8\u03b5 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03cc \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 pasta fresca \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 (\u03bc\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b1\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac 6 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2, \u03c4\u03bf \u03b3\u03c1\u03ac\u03c8\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2), \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03ba\u03b4\u03bf\u03c7\u03ce\u03bd (\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 50 \u0399\u03c4\u03b1\u03bb\u03bf\u03af \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2) \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9. \u03a4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039a\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5\u03b2\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03c5\u03c7\u03b5\u03af\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03be\u03ad\u03bd\u03c9\u03bd \u03b2\u03bb\u03b1\u03c7\u03bf\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03c9\u03bd. <\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac. \u0391\u03c5\u03c4\u03ae \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c7\u03c9\u03c1\u03af\u03c2. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047-1024x683.jpg\" alt=\"\" class=\"wp-image-9808\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0047.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03c3\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03cc\u03c7\u03b9. \u03a7\u03bc, \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 <\/p>\n\n\n\n<p>\u03a3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2, \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0399\u03c4\u03b1\u03bb\u03af\u03b1, \u03b5\u03bd\u03ce \u03c3\u03c4\u03bf\u03bd \u00ab\u03b5\u03ba\u03b5\u03af \u03c3\u03c4\u03bf \u03bd\u03cc\u03c4\u03bf\u00bb, \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03ba\u03b9 \u03bf \u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b1\u03c2 \u039b\u03b1\u03c5\u03c1\u03ad\u03bd\u03c4\u03b7\u03c2, \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac. \u03a3\u0395 \u0393\u0395\u039d\u0399\u039a\u0395\u03a3 \u0393\u03a1\u0391\u039c\u039c\u0395\u03a3, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9. \u039c\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b1\u03c5\u03b3\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03ce \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1. \u0397 \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf \u03c4\u03b7\u03c2, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9828\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308.jpg\" alt=\"\" class=\"wp-image-9828\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0308-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><figcaption>\u03a4\u03b1\u03bb\u03b9\u03bf\u03bb\u03af\u03bd\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9829\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315.jpg\" alt=\"\" class=\"wp-image-9829\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0315-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><figcaption>\u03a4\u03b1\u03bb\u03b9\u03bf\u03bb\u03af\u03bd\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u039f\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03b3\u03ac \u03ae \u03cc\u03c7\u03b9. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ac (\u03c0\u03c7 rag\u00f9s \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u00ab\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1\u00bb (\u03c0\u03c7  rag\u00f9s \u03bc\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1). <\/p>\n\n\n\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0397 \u03b6\u03cd\u03bc\u03b7  \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9810\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7.jpg\" alt=\"\" class=\"wp-image-9810\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-7-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><figcaption>\u039b\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9827\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5.jpg\" alt=\"\" class=\"wp-image-9827\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Lasagna-5-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><figcaption>\u039b\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u0388\u03c4\u03c3\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae, \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u03a3\u03a5\u039c\u03a0\u0395\u03a1\u0391\u03a3\u039c\u0391 \u03bd\u03bf 1<\/strong> (\u03ba\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd)<\/p>\n\n\n\n<p>\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03c3\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1, \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd \u03ba.\u03bb\u03c0. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae: <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u03b1) \u03a3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ac \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac:<\/strong>:<\/p>\n\n\n\n<p class=\"has-text-align-left\">Tortellini, Cappelletti, Agnolotti, Fagottini, Mezzelune, Ravioli \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b6\u03cd\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7<\/p>\n\n\n\n<p><strong>\u03b2) \u03a3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9  \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac:<\/strong>:<\/p>\n\n\n\n<p>Tagliatelle, Pappardelle, Fettuccine, Tagliolini, Capellini <\/p>\n\n\n\n<p><strong>\u03b3) \u03a3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac:<\/strong>:<\/p>\n\n\n\n<p>Reginette, Mafaldine, Maltagliati, Lasagne, Canelloni, Bigoli<\/p>\n\n\n\n<p><strong>\u03b4) \u03a3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac:<\/strong>:<\/p>\n\n\n\n<p>Orecchiette, strozzapreti, cavatelli, trofie \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd (\u03c0\u03ad\u03bd\u03b5\u03c2, \u03c1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9, \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03ba.\u03bb\u03c0.)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8211; <em>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03ba\u03ac\u03c4\u03b9?<\/em><\/p>\n\n\n\n<p>-\u03a1\u03af\u03c7\u03c4\u03bf<\/p>\n\n\n\n<p><em>-\u0392\u03c1\u03af\u03c3\u03ba\u03c9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac (\u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03bb\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03b3\u03ac) \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac; \u0389 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ac\u03c2; <\/em><\/p>\n\n\n\n<p>- \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd \u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4\/5 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc. \u0391\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34-1024x683.jpg\" alt=\"\" class=\"wp-image-9811\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-con-nero-e-sepia-34.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u03a4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b5\u03bb\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left\">\u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf(\u03b1) \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1) \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0 '\u03cc\u03bb\u03b1 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \"\u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b1\" \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b2\u03b5\u03bd\u03b5\u03c4\u03c3\u03b9\u03ac\u03bd\u03b9\u03ba\u03b1 bigoli \u03ba\u03b1\u03b9 \u03c4\u03b1 pizzoccheri \u03b1\u03c0\u03cc \u03c4\u03b7 \u039b\u03bf\u03bc\u03b2\u03b1\u03c1\u03b4\u03af\u03b1 (\u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5) \u03ba.\u03bb\u03c0., \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9) \u03ae\/\u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03cc \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 (\u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042-1024x683.jpg\" alt=\"\" class=\"wp-image-9812\" width=\"700\" height=\"466\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0042.jpg 1773w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption>\u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf (\u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7). \u039d\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left\"> \u03a4\u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c8\u03b9\u03bb\u03bf\u03cd \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 semola rimacinata. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b9\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac.\n\u03a3\u03b5 \u03b6\u03cd\u03bc\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c8\u03b9\u03bb\u03cc \u03c3\u03c5\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03ae \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03cc,\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03bc\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc 60% \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 - 40 % \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc, \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03cc \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03bc\u03ac\u03bd\u03b9 90% \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 - 10% \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc.   <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u03a3\u03a5\u039c\u03a0\u0395\u03a1\u0391\u03a3\u039c\u0391 \u03bd\u03bf 2<\/strong><\/p>\n\n\n\n<p><strong>\u03a4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac. \u03a3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf.   <\/strong>  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>\u2013 \u039a\u03b1\u03b9 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd-\u03c5\u03b3\u03c1\u03bf\u03cd;<\/em><\/p>\n\n\n\n<p>\u2013 \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5, \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. <strong>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b9, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ac\u03c1\u03ba\u03b1 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd.<\/strong> \u038c\u03c0\u03bf\u03b9\u03b1 \u03bc\u03ac\u03c1\u03ba\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u2013 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u2013 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03c5\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b1 - \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03b7\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03b5\u03b3\u03c7\u03ce\u03c1\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c1\u03b5\u03b6\u03bf\u03c5\u03bc\u03ad \u03b5\u03af\u03bd\u03b1\u03b9: \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b1\u03bd\u03c4\u03b6\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ac\u03c1\u03ba\u03b1. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028-1024x683.jpg\" alt=\"\" class=\"wp-image-9813\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0028.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b4\u03af\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd. \u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf\u03c2. \u039a\u03ac\u03b8\u03b5 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03cc\u03c6\u03c4\u03b5\u03c2 \u03ba.\u03bb\u03c0. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03c1\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae.<\/p>\n\n\n\n<p><strong>\u0388\u03c4\u03c3\u03b9, \u03b3\u03b9\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1: \u0395\u039d\u0391 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ae \u0395\u039d\u0391 \u039c\u0395\u0399\u0393\u039c\u0391 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03ce\u03bd.<\/strong><\/p>\n\n\n\n<p>\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03ac\u03bd\u03c4\u03b1\u03c1 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ae \u03b1\u03c5\u03b3\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1), \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03c0\u03b1 \u03ae\u03b4\u03b7, \u03c4\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac (\u03bc\u03b9\u03ba\u03c1\u03bf)\u03bc\u03b5\u03b3\u03ad\u03b8\u03b7, \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9, \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03b5\u03ac\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 50%, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c9\u03c2 \u03c3\u03c4\u03ac\u03bd\u03c4\u03b1\u03c1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03ba\u03b5\u03c1\u03bf\u03bd\u03c4\u03c3\u03af\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5, \u03c1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9 \u03ae \u03c6\u03bf\u03c5\u03c3\u03af\u03bb\u03b9 \u03b1\u03c0\u03cc \u03b6\u03cd\u03bc\u03b7 \u03b1\u03c5\u03b3\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd (\u03cc\u03c0\u03c9\u03c2 \u03b7 Marcato Regina) \u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bb\u03b9\u03bf\u03bb\u03af\u03bd\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9-0,6 \u03b1\u03c5\u03b3\u03ac. \u03a4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b8\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c3\u03c4\u03ad\u03b3\u03bd\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf.    <\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b3\u03b9\u03b1 <strong>\u03b6\u03cd\u03bc\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac<\/strong>  \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c8\u03b9\u03bb\u03cc \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03ae \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9: <\/p>\n\n\n\n<p>\u03b1) \u039c\u03b9\u03b1 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 50-52% \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ae\u03b4\u03b7 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 orecchiette \u03ba\u03b1\u03b9 \u03c4\u03b1 cavatelli.  <\/p>\n\n\n\n<p>\u03b2) \u038c\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bb\u03b1\u03ba\u03ad \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9) \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03ae \u03c0\u03b1\u03c0\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2, \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 44% \u03ba\u03b1\u03b9 48%, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. \u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03ba\u03bf\u03c0\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03ba\u03bb\u03c0 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac (\u03c3\u03c0\u03ac\u03bd\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1), \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c5\u03b3\u03c1\u03ac \u03ae \u03ba\u03b1\u03ba\u03ac \u03b6\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198-1024x683.jpg\" alt=\"\" class=\"wp-image-9864\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0198.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u03a4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c5\u03b3\u03bf\u03cd \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9<\/figcaption><\/figure>\n\n\n\n<p>\u03b3) \u038c\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 rigatoni, fusilli, penne, maccheroni e maccheroncini, bucatini \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03cd\u03c0\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 Marcato Reggina, \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 42%. \u039d\u03b1\u03b9, \u03c4\u03bf \u03be\u03ad\u03c1\u03c9, \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae. <\/p>\n\n\n\n<p><strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397:<\/strong> \u0391\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac), \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 (\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd), \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104-1024x683.jpg\" alt=\"\" class=\"wp-image-9815\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0104.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 <strong>\u03b6\u03cd\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03b3\u03ac<\/strong> \u0397 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0399\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c5\u03b3\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u00bb. \u0398\u03b5\u03c9\u03c1\u03ce \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03ad\u03bf\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a0\u03c1\u03b9\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03ae \u03bc\u03bf\u03c5, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bd\u03b8\u03b5\u03c3\u03b7. <\/p>\n\n\n\n<p>\u0397 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bc\u03ad\u03c1\u03b7 \u03b1\u03c3\u03c0\u03c1\u03b1\u03b4\u03b9\u03bf\u03cd \u2013 1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5. \u03a4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 90% \u03bd\u03b5\u03c1\u03cc, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf 10% \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 52%, \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03c0\u03b7 (27%), \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 (16%) \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 (5%). <\/p>\n\n\n\n<p>\u0391\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c5\u03b3\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a0\u03cc\u03c3\u03bf \u03cc\u03bc\u03c9\u03c2; <\/p>\n\n\n\n<p>\u03a7\u03bc\u03bc\u03bc\u03bc\u03bc\u03bc\u03bc. \u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03c9\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 (\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1, \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u0391\u0394\u03a5\u039d\u0391\u03a4\u039f \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1) \u2013 0, 4 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03b1\u03c5\u03b3\u03bf\u03cd. <\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd: <\/p>\n\n\n\n<p>\u03b1) \u038c\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 (\u03c0.\u03c7. \u03c0\u03b1\u03c0\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2), \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 63 g (+-3 g) \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 100 g \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273-1024x683.jpg\" alt=\"\" class=\"wp-image-9865\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0273.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u039c\u03b1\u03bb\u03c4\u03b1\u03bb\u03b9\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b6\u03cd\u03bc\u03b7 \u03b1\u03c5\u03b3\u03bf\u03cd<\/figcaption><\/figure>\n\n\n\n<p>\u03b2) \u038c\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03cc\u03ba\u03c9\u03bd. \u03a0\u03cc\u03c3\u03bf? <\/p>\n\n\n\n<p>\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0399\u03c4\u03b1\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ce\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03bf Gaetano Trovato, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 80 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 (\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9) + \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 20 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 20% \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03ae \u03bd\u03b5\u03c1\u03cc (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 10 \u03b3\u03c1 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 8 \u03b3\u03c1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03ae \u03bd\u03b5\u03c1\u03cc), \u03cc\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03ae \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03bd\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03c1\u03cc\u03ba\u03c9\u03bd \u03b1\u03b2\u03b3\u03ce\u03bd \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2.<\/p>\n\n\n\n<p>\u03b3) \u038c\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c4\u03b1\u03bb\u03b9\u03bf\u03bb\u03af\u03bd\u03b9, \u03ae \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 Marcato Reggina, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd \u03c3\u03c4\u03b1 50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111-1024x683.jpg\" alt=\"\" class=\"wp-image-9816\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0111.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03b4) \u03a4\u03ad\u03bb\u03bf\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03bc\u03b5\u03bb\u03ac\u03bd\u03b9 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bb\u03b9\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b5, \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac) \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03c3\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 46 (+-2) \u03b3\u03c1 \u03bd\u03b5\u03c1\u03cc. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 200 g \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1) \u2013 65 g \u03b1\u03c5\u03b3\u03cc \u2013 46 g \u03bd\u03b5\u03c1\u03cc \u2013 \u03ad\u03bd\u03b1 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ac\u03bd\u03b9.<\/p>\n\n\n\n<p><strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397:<\/strong> \u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 50% \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9-50% \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03bf\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5. \u0391\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2 (\u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac), \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u0391\u03a0\u039f\u039a\u039b\u0395\u0399\u03a3\u03a4\u0399\u039a\u0391 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 (\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd), \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7<\/p>\n\n\n\n<p>\u0391, \u03be\u03ad\u03c7\u03b1\u03c3\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03c4\u03b1 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ac. \u03a3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b5\u03c2 \u03ae \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03ba\u03b1\u03c6\u03ad \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c1\u03c4\u03c3\u03af\u03bd\u03b9 \u03ba.\u03bb\u03c0. \u0395\u03bc\u03b5\u03af\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03af\u03c3\u03c9? \u0391 \u03c0\u03b1 \u03c0\u03b1!!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9856\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8.jpg\" alt=\"\" class=\"wp-image-9856\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-con-spinacci-8-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9857\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45.jpg\" alt=\"\" class=\"wp-image-9857\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-45-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9858\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18.jpg\" alt=\"\" class=\"wp-image-9858\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-18-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9817\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54.jpg\" alt=\"\" class=\"wp-image-9817\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">\u03a7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/figcaption><\/figure>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9:<\/p>\n\n\n\n<p>\u03b1) \u039d\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0397 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 100 g \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1) \u2013 50 g \u03b1\u03c5\u03b3\u03ac \u2013 40 g \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ae \u03c4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b1 \u03ae \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. <\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac) \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bc\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b2\u03cc\u03bb\u03bf\u03c5\u03c2 \u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. <\/p>\n\n\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2, \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2.<\/p>\n\n\n\n<p>\u03b2) \u039d\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u039f\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 365 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 (\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03cc\u03bc\u03c9\u03c2) \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0391\u03c0\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 1 \u2013 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03af\u03c3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14-1024x683.jpg\" alt=\"\" class=\"wp-image-9818\" width=\"700\" height=\"466\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-Nadalenca-14.jpg 1773w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption>\u03a3\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/figcaption><\/figure>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bd\u03c4\u03ae. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9: \u0391\u03a1\u0399\u03a3\u03a4\u0391, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae. \u0398\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c3\u03c4\u03bf \u03b5\u03b3\u03b3\u03cd\u03c2 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03b9. \u03a4\u03ad\u03c3\u03c0\u03b1, \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03c0\u03bb\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2. <\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03cd\u03bb\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c8\u03b9\u03bb\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ae \u03c3\u03ae\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9, \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b6\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03bb\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ae \u03b5\u03bb\u03b9\u03ad\u03c2 (\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bd\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2, \u03c4\u03b1 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac). <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9826\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5.jpg\" alt=\"\" class=\"wp-image-9826\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-porcini-con-piselli-e-finocchio-5-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><figcaption>\u03a4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c1\u03c4\u03c3\u03af\u03bd\u03b9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9819\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5.jpg\" alt=\"\" class=\"wp-image-9819\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Tagliatelle-fresche-con-zafferano-5-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><figcaption>\u03a4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ae\u03b4\u03b7 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03ba\u03b1\u03ba\u03ac\u03bf \u03ae \u03c0\u03b5\u03c0\u03b5\u03c1\u03bf\u03bd\u03c4\u03c3\u03af\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b6\u03cd\u03bc\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b1, \u03ba\u03b1\u03c6\u03ad \u03ae \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u03a3\u03a5\u039c\u03a0\u0395\u03a1\u0391\u03a3\u039c\u0391 \u03bd\u03bf 3<\/strong><\/p>\n\n\n\n<p><strong>\u0397 \u03b6\u03cd\u03bc\u03b7 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03b1\u03c5\u03b3\u03ac. <\/strong><\/p>\n\n\n\n<p><strong>\u0397 \u03b6\u03cd\u03bc\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bb\u03af\u03b3\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd. <\/strong><\/p>\n\n\n\n<p><strong>\u0397 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5(\u03c4\u03c9\u03bd) \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd(\u03ce\u03bd)<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac. <\/p>\n\n\n\n<p>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb. \u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd. \u0391\u03c6\u03bf\u03cd \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b2\u03b3\u03ac, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9(\u03b1). \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ae \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7, \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9822\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052.jpg\" alt=\"\" class=\"wp-image-9822\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0052-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9823\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061.jpg\" alt=\"\" class=\"wp-image-9823\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0061-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af?<\/p>\n\n\n\n<p>\u039c\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af, \u03c0\u03ad\u03c1\u03b1\u03bd \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u0391\u03a0\u0395\u0399\u03a1\u03a9\u03a3 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf!! \u039c\u03b1\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u039c\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u039c\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03ac\u03ba\u03b1!! \u0394\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03cc\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b4\u03b5\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03c2 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b2\u03bb\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9. <\/p>\n\n\n\n<p>\u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c0\u03bf\u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc, \u03bb\u03b5\u03af\u03bf, \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf.<\/p>\n\n\n\n<p>\u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03bc\u03b1\u03c2 (\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03bc\u03b1\u03c3\u03ac\u03b6) \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1. \u03a4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9830\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066.jpg\" alt=\"\" class=\"wp-image-9830\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0066-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9831\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071.jpg\" alt=\"\" class=\"wp-image-9831\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0071-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac.<\/p>\n\n\n\n<p>\u0391\u03bd, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ac\u03c3\u03b9\u03bc\u03bf \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03ba\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03cd\u03c1\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bb\u03ac\u03bd\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03b5\u03cd\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b3\u03ac\u03bd\u03c4\u03b6\u03bf, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 8 \u03bc\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf \u03be\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03bb\u03b1\u03ca\u03bd\u03ac \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03b1 \u03bc\u03b1\u03b6\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03bc\u03ad\u03c1\u03b7. <\/p>\n\n\n\n<p>\u0391\u03bd \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03af\u03be\u03b5\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc. \u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 80% \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bd\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03bb\u03af\u03b3\u03b7 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397: \u03a4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03af\u03be\u03b5\u03c1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae (\u03b7 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 500 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9). \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03ac\u03bd\u03c4\u03b6\u03bf \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03ca\u03bd\u03ac \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03bb, \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03c9\u03c7\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc.      <\/p>\n\n\n\n<p>&#8211;<em> \u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b1\u03bc\u03b5. \u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2!!!!!<\/em><\/p>\n\n\n\n<p>\u2013 \u0394\u03b5\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03c9. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u00ab\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u00bb. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2. \u03a4\u03b7\u03bd \u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5. \u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9;  \u0391\u03bd \u03cc\u03c7\u03b9, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03ae\u03b3\u03b5 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac. \u0388\u03c4\u03c3\u03b9, \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc (\u03b1\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae), \u03ae \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03b1\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 (\u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ae \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1) \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1.   <\/p>\n\n\n\n<p>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf (\u03b7 \u03ba\u03c1\u03cd\u03b1 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5), \u03c4\u03c5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 45 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac 3-4 \u03ce\u03c1\u03b5\u03c2), \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096-1024x683.jpg\" alt=\"\" class=\"wp-image-9832\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0096.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397: \u0394\u03b5\u03bd \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03ac\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u03a3\u03a5\u039c\u03a0\u0395\u03a1\u0391\u03a3\u039c\u0391 \u03bd\u03bf 4<\/strong><\/p>\n\n\n\n<p><strong>\u03a4\u03bf \u03c7\u03b5\u03c1\u03ac\u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf. \u03a4\u03bf \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03af\u03be\u03b5\u03c1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bc\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2. \u0397 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bd \u03cc\u03c7\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf.  <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. <\/p>\n\n\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03c4\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b7 \u03c0\u03c1\u03ad\u03c3\u03b1 (\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03ac\u03ba\u03c1\u03b9\u03b2\u03b5\u03c2) \u03b3\u03b9\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03c4\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03af\u03be\u03b5\u03c1 (\u03b4\u03b5\u03bd \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1) \u03ae \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 Marcato Reggina (\u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 80 \u03b5\u03c5\u03c1\u03ce\u03c0\u03bf\u03c5\u03bb\u03b1). \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ad\u03c3\u03b1, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03bf\u03c7\u03bb\u03cc \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03bc\u03ae\u03ba\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b9\u03bd \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd Marcato Regina \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03bb\u03cd \u03ba\u03c1\u03cd\u03b1 (\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7), \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9834\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108.jpg\" alt=\"\" class=\"wp-image-9834\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0108-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9836\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327.jpg\" alt=\"\" class=\"wp-image-9836\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0327-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9835\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346.jpg\" alt=\"\" class=\"wp-image-9835\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0346-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9837\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17.jpg\" alt=\"\" class=\"wp-image-9837\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Fusilli-Freschi-17-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><figcaption>\u03a6\u03bf\u03c5\u03b6\u03af\u03bb\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03b3\u03cc \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03ba\u03ac\u03c4\u03bf \u03a1\u03b5\u03c4\u03b6\u03af\u03bd\u03b1<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u0391\u03bd, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd (\u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1, \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1, \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2, \u03c0\u03b1\u03c0\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba.\u03bb\u03c0.) \u03ae \u03ba\u03b5\u03bb\u03cd\u03c6\u03b7 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 (\u03c1\u03b1\u03b2\u03b9\u03cc\u03bb\u03b9\u03b1, \u03c4\u03bf\u03c1\u03c4\u03b5\u03bb\u03af\u03bd\u03b9\u03b1 \u03ba\u03bb\u03c0), \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03b2\u03ad\u03bb\u03b1.      <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101-1024x683.jpg\" alt=\"\" class=\"wp-image-9838\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0101.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100 \u03b3\u03c1. \u03a4\u03b1 \u03b9\u03c3\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 (\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bb\u03b5\u03af\u03b1 \u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9), \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7\u03c2, \u03bc\u03b5 \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c4\u03b5\u03bd\u03cc \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. (15 \u03ae 18 cm, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120-1024x683.jpg\" alt=\"\" class=\"wp-image-9839\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0120.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0391\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 (\u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (0 \u03ae 1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf) \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 \u03bc\u03b5 5 \u03c6\u03bf\u03c1\u03ad\u03c2. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ad\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9, \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2. \u039f\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd Marcato (\u03bc\u03b1\u03ba\u03c1\u03ac\u03bd \u03bf\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b5\u03c2) \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 (\u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd Imperia \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2), \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03c0\u03ac\u03c7\u03b7:<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-cf4e7641-83f5-4365-8c11-aa36d593cc27\"><li>No 0: 4,8 mm<\/li><li>No 1: 3,7 mm<\/li><li>No 2: 3,1 mm<\/li><li>No 3: 2,4 mm<\/li><li>No 4: 1,8 mm<\/li><li>No 5: 1,5 mm<\/li><li>No 6: 1,0 mm<\/li><li>No 7: 0,8 mm<\/li><li>No 8: 0,6 mm<\/li><li>No 9: 0,5 mm<\/li><\/ul>\n\n\n\n<p>\u0391\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b8\u03ad\u03c3\u03b7.<\/p>\n\n\n\n<p>\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/p>\n\n\n\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 0 \u03ae 1 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03c2. \u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03c4\u03b7 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 4 \u03ae 5 \u03c6\u03bf\u03c1\u03ad\u03c2. \u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 2. \u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u039c\u0399\u0391 \u03a6\u039f\u03a1\u0391 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 3. \u039a\u03b1\u03b9 \u03bf\u03cd\u03c4\u03c9 \u03ba\u03b1\u03b8\u03b5\u03be\u03ae\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9840\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126.jpg\" alt=\"\" class=\"wp-image-9840\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0126-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9841\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134.jpg\" alt=\"\" class=\"wp-image-9841\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0134-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9842\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140.jpg\" alt=\"\" class=\"wp-image-9842\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0140-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9843\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159.jpg\" alt=\"\" class=\"wp-image-9843\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0159-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u03a0\u03cc\u03c4\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03bc\u03b5; \u0391\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5. \u03a4\u03bf \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd Marcato \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2, \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1. \u0388\u03c7\u03c9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03b8\u03b5\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1. \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vermicelli \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 1 mm)<\/li><li>Spaghetti \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 4 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 2 mm)<\/li><li>Bigoli \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 2 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 3,5 mm)<\/li><li>Linguine \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 4 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 3 mm)<\/li><li>Capellini \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 6 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 1 mm)<\/li><li>Spaghetti chitarra \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 4 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 2 mm)<\/li><li>Trenette \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 3,5 mm)<\/li><li>Lasagnette \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 10 mm)<\/li><li>Mafaldine \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae  3-5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 8 mm)<\/li><li>Reginette \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae  3-5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 12 mm)<\/li><li>Maltagliati \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 3-5<\/li><li>Pappardelle \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 3-5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 50 mm)<\/li><li>Ravioli \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 6-9 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 45 mm)<\/li><li>Lasagna \u03ba\u03b1\u03b9 Cannelloni \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 3-5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 150 mm)<\/li><li>Fettuccine \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 6,5 mm)<\/li><li>Tagliolini \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae 5 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 1,5 mm)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173-1024x683.jpg\" alt=\"\" class=\"wp-image-9867\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0173.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u039f \u039c \u03a9 \u03a3<\/strong><\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd (\u03bb\u03b9\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b9, \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2, \u03c4\u03b1\u03bb\u03b9\u03bf\u03bb\u03af\u03bd\u03b9, \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9, \u03c0\u03b1\u03c0\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba.\u03bb\u03c0.), \u03bc\u03b5 \u03b6\u03cd\u03bc\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5 (\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7) \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 3 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b5 maltagliatti. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192-1024x683.jpg\" alt=\"\" class=\"wp-image-9844\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0192.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 (\u03c4\u03bf\u03c1\u03c4\u03b5\u03bb\u03af\u03bd\u03b9\u03b1, \u03ba\u03b1\u03c0\u03b5\u03bb\u03ad\u03c4\u03b9 \u03ba\u03bb\u03c0 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4'  \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1, \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1, \u03c1\u03b1\u03b2\u03b9\u03cc\u03bb\u03b9\u03b1) \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 5. <\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03c0\u03ac\u03c7\u03bf\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 (\u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03bd\u03b8\u03b5\u03c3\u03b7). \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03ae \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03ac\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9. \u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 reginette, \u03c4\u03b9\u03c2 mafaldine, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 pappardelle \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 ravioli \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b1\u03bd\u03c4\u03b5\u03bb\u03c9\u03c4\u03ae \u03c1\u03bf\u03b4\u03ad\u03bb\u03b1. \u03a4\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9845\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235.jpg\" alt=\"\" class=\"wp-image-9845\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0235-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9846\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260.jpg\" alt=\"\" class=\"wp-image-9846\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0260-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9847\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264.jpg\" alt=\"\" class=\"wp-image-9847\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0264-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">\u039a\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c7\u03ac\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9<\/figcaption><\/figure>\n\n\n\n<p>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397: \u039c\u0397\u039d \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03cd\u03c2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. \u03a4\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03bf\u03c0\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc (\u03b5\u03bd\u03ce \u03b1\u03c5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c7\u03ac\u03bb\u03c5\u03b2\u03b1) \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2. \u039a\u03ac\u03c0\u03bf\u03c4\u03b5 \u03b4\u03ac\u03bd\u03b5\u03b9\u03c3\u03b1 \u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd (\u03c4\u03b5\u03bc\u03c0\u03ad\u03bb\u03b7) \u03c6\u03af\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03b2\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd. \u03a4\u03b9 \u03bc\u03b1\u03bb\u03ac\u03ba\u03b1\u03c2 ........ <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u03a3\u03a5\u039c\u03a0\u0395\u03a1\u0391\u03a3\u039c\u0391 \u03bd\u03bf 5<\/strong><\/p>\n\n\n\n<p><strong>\u039f \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2. \u0395\u03af\u03c4\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03ad\u03c3\u03b1<\/strong> <strong>\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03b6\u03cd\u03bc\u03b7, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b8\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd .<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1. \u0389 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1. \u0391\u03c6\u03bf\u03cd \u03c4\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03be\u03b5\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd. \u0395\u03be\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b6\u03cd\u03bc\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1. \u0391\u03bd \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03cd \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5. \u03a3\u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03b5\u03bc\u03ac\u03c3\u03c4\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac (\u03bf\u03b9 \u03bc\u03bf\u03cd\u03c6\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03bd\u03b1 20\u03b1\u03c1\u03b9\u03ba\u03bf, \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9) \u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c0\u03ac\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9848\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114.jpg\" alt=\"\" class=\"wp-image-9848\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0114-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"1182\" data-id=\"9849\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220.jpg\" alt=\"\" class=\"wp-image-9849\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220.jpg 1773w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/DSC_0220-600x400.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03b3\u03b9\u03b1 2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac, \u03ae \u03b3\u03b9\u03b1 4-5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 (\u03bc\u03cc\u03bd\u03bf \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9) \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bd\u03c4\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5, \u03ba\u03b1\u03bb\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03cc \u03bb\u03cc\u03b3\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc. <\/p>\n\n\n\n<p>\u03a0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5, \u03b4\u03cd\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1.   <\/p>\n\n\n\n<p>\u03b1) \u03a4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c9\u03bc\u03ac. \u03a4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac maltagliati (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \"\u03ba\u03b1\u03ba\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1\") \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf. <\/p>\n\n\n\n<p>\u03b2) \u038c\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03cc\u03c3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03ad\u03c1\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc (\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b1\u03bd \u03ba\u03cc\u03bb\u03bb\u03b1) \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03b6\u03cd\u03bc\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03b1 \u03c1\u03b1\u03b2\u03b9\u03cc\u03bb\u03b9\u03b1 \u03ae \u03c4\u03bf\u03c1\u03c4\u03b5\u03bb\u03af\u03bd\u03b9\u03b1. <\/p>\n\n\n\n<p>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac.    <\/p>\n\n\n\n<p>\u038f\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ac\u03c3\u03b1. <\/p>\n\n\n\n<p>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2. <\/p>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af (\u03bc\u03b7 \u0399\u03c4\u03b1\u03bb\u03bf\u03af \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2) \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac. \u03a3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ce \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf, \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc. \u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03bd\u03c4\u03b5\u03ba\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2. <\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03bb\u03ac\u03b4\u03b9, \u03b8\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5 (\u03c0\u03c7 pizzocheri). \u0397 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b8\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd. \u0397 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ae \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17-1024x683.jpg\" alt=\"\" class=\"wp-image-9851\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pizzocheri-con-radicchio-speck-e-noci-17.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Pizzoccheri <\/figcaption><\/figure>\n\n\n\n<p>\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b2\u03c1\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03ce\u03c3\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2, \u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03c9\u03bd. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1, \u03bf\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c0\u03b1\u03c0\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ae \u03bf\u03b9 \u03bc\u03b1\u03bb\u03c4\u03b1\u03bb\u03b9\u03ac\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd 3 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 orecchiette, \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.  <\/p>\n\n\n\n<p>\u0391\u03bd \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf (\u03c9\u03c2 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ae \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1), \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc.  <\/p>\n\n\n\n<p>\u03a4\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c4\u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03cc\u03c4\u03b9 \u039a\u0391\u0399 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03a0\u0391\u039d\u03a4\u0391 al dente \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u0391\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf mega \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ae\u03b4\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5.  <\/p>\n\n\n\n<p>Buon appetito <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69-1024x683.jpg\" alt=\"\" class=\"wp-image-9855\" width=\"700\" height=\"466\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-69.jpg 1773w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption>\u0394\u03af\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03c6\u03b1\u03c1\u03c6\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b6\u03cd\u03bc\u03b7 \u03b1\u03c5\u03b3\u03bf\u03cd<\/figcaption><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>You will become fresh pasta professors after studying this article Before starting, let me clarify something that many people do not understand: Fresh pasta is&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/the-encyclopaedia-of-fresh-pasta\/\">Continue reading<span class=\"screen-reader-text\">\u0397 \u03b5\u03b3\u03ba\u03c5\u03ba\u03bb\u03bf\u03c0\u03b1\u03af\u03b4\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":9976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1277],"tags":[973,1676,1959,1951,1948,1949,525,1954,1958,1957,1953,1220,472,1955,1950,561,657,1658,1956,653,1661,491,1659,1219,1221,1961,1952],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dg-basic-preparations","tag-al-dente","tag-buckwheat","tag-cannelloni","tag-coloured-pasta","tag-egg-pasta","tag-eggless-pasta","tag-flour","tag-imperia","tag-lasagne","tag-mafaldine","tag-marcato","tag-multicoloured","tag-pasta","tag-pasta-machine","tag-pasta-school","tag-penne","tag-porcini","tag-ravioli","tag-reginette","tag-salt","tag-semolina","tag-spaghetti","tag-stuffed-pasta","tag-tagliatelle","tag-tagliolini","tag-tortellini","tag-whole-grain","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The encyclopaedia of fresh pasta - Democratic Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/democraticgourmet.com\/el\/the-encyclopaedia-of-fresh-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The encyclopaedia of fresh pasta - Democratic Gourmet\" \/>\n<meta property=\"og:description\" content=\"You will become fresh pasta professors after studying this article Before starting, let me clarify something that many people do not understand: Fresh pasta is&#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/democraticgourmet.com\/el\/the-encyclopaedia-of-fresh-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Democratic Gourmet\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T06:28:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:08:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1773\" \/>\n\t<meta property=\"og:image:height\" content=\"1182\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vangelis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:site\" content=\"@DemGourmetCom\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vangelis\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"31 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/\"},\"author\":{\"name\":\"Vangelis\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f\"},\"headline\":\"The encyclopaedia of fresh pasta\",\"datePublished\":\"2026-03-12T06:28:49+00:00\",\"dateModified\":\"2026-03-14T14:08:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/\"},\"wordCount\":4787,\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg\",\"keywords\":[\"al dente\",\"buckwheat\",\"cannelloni\",\"coloured pasta\",\"egg pasta\",\"eggless pasta\",\"flour\",\"Imperia\",\"lasagne\",\"mafaldine\",\"Marcato\",\"multicoloured\",\"pasta\",\"pasta machine\",\"pasta school\",\"penne\",\"porcini\",\"ravioli\",\"reginette\",\"salt\",\"semolina\",\"spaghetti\",\"stuffed pasta\",\"tagliatelle\",\"tagliolini\",\"tortellini\",\"whole grain\"],\"articleSection\":[\"DG BASIC PREPARATIONS\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/\",\"url\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/\",\"name\":\"The encyclopaedia of fresh pasta - Democratic Gourmet\",\"isPartOf\":{\"@id\":\"https:\/\/democraticgourmet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg\",\"datePublished\":\"2026-03-12T06:28:49+00:00\",\"dateModified\":\"2026-03-14T14:08:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#primaryimage\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg\",\"width\":1773,\"height\":1182},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/democraticgourmet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The encyclopaedia of fresh pasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/democraticgourmet.com\/#website\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"name\":\"Democratic Gourmet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/democraticgourmet.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/democraticgourmet.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/democraticgourmet.com\/#organization\",\"name\":\"Democratic Gourmet\",\"url\":\"https:\/\/democraticgourmet.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"contentUrl\":\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg\",\"width\":1199,\"height\":1200,\"caption\":\"Democratic Gourmet\"},\"image\":{\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/DemGourmetCom\",\"https:\/\/www.instagram.com\/democraticgourmet\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f\",\"name\":\"Vangelis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g\",\"caption\":\"Vangelis\"},\"url\":\"https:\/\/democraticgourmet.com\/el\/author\/vagg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The encyclopaedia of fresh pasta - Democratic Gourmet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/democraticgourmet.com\/el\/the-encyclopaedia-of-fresh-pasta\/","og_locale":"el_GR","og_type":"article","og_title":"The encyclopaedia of fresh pasta - Democratic Gourmet","og_description":"You will become fresh pasta professors after studying this article Before starting, let me clarify something that many people do not understand: Fresh pasta is&#8230;","og_url":"https:\/\/democraticgourmet.com\/el\/the-encyclopaedia-of-fresh-pasta\/","og_site_name":"Democratic Gourmet","article_published_time":"2026-03-12T06:28:49+00:00","article_modified_time":"2026-03-14T14:08:10+00:00","og_image":[{"width":1773,"height":1182,"url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg","type":"image\/jpeg"}],"author":"Vangelis","twitter_card":"summary_large_image","twitter_creator":"@DemGourmetCom","twitter_site":"@DemGourmetCom","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Vangelis","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"31 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#article","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/"},"author":{"name":"Vangelis","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f"},"headline":"The encyclopaedia of fresh pasta","datePublished":"2026-03-12T06:28:49+00:00","dateModified":"2026-03-14T14:08:10+00:00","mainEntityOfPage":{"@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/"},"wordCount":4787,"publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"image":{"@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg","keywords":["al dente","buckwheat","cannelloni","coloured pasta","egg pasta","eggless pasta","flour","Imperia","lasagne","mafaldine","Marcato","multicoloured","pasta","pasta machine","pasta school","penne","porcini","ravioli","reginette","salt","semolina","spaghetti","stuffed pasta","tagliatelle","tagliolini","tortellini","whole grain"],"articleSection":["DG BASIC PREPARATIONS"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/","url":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/","name":"The encyclopaedia of fresh pasta - Democratic Gourmet","isPartOf":{"@id":"https:\/\/democraticgourmet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#primaryimage"},"image":{"@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg","datePublished":"2026-03-12T06:28:49+00:00","dateModified":"2026-03-14T14:08:10+00:00","breadcrumb":{"@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#primaryimage","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/10\/Pasta-fresca-colorata-54-1.jpg","width":1773,"height":1182},{"@type":"BreadcrumbList","@id":"https:\/\/democraticgourmet.com\/the-encyclopaedia-of-fresh-pasta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/democraticgourmet.com\/"},{"@type":"ListItem","position":2,"name":"The encyclopaedia of fresh pasta"}]},{"@type":"WebSite","@id":"https:\/\/democraticgourmet.com\/#website","url":"https:\/\/democraticgourmet.com\/","name":"Democratic Gourmet","description":"","publisher":{"@id":"https:\/\/democraticgourmet.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/democraticgourmet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/democraticgourmet.com\/#organization","name":"Democratic Gourmet","url":"https:\/\/democraticgourmet.com\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/","url":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","contentUrl":"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/03\/cropped-DG_LOGO_LIGHTpLacement1200x1200.jpg","width":1199,"height":1200,"caption":"Democratic Gourmet"},"image":{"@id":"https:\/\/democraticgourmet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/DemGourmetCom","https:\/\/www.instagram.com\/democraticgourmet"]},{"@type":"Person","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/f359f274add25473fc1916da2152f27f","name":"\u039f \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/democraticgourmet.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17a73cdd54e9b1a76964223753620439f330e474ef0233ab570d69cf1f0ecf2c?s=96&d=mm&r=g","caption":"Vangelis"},"url":"https:\/\/democraticgourmet.com\/el\/author\/vagg\/"}]}},"_links":{"self":[{"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/posts\/4033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/comments?post=4033"}],"version-history":[{"count":173,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/posts\/4033\/revisions"}],"predecessor-version":[{"id":10962,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/posts\/4033\/revisions\/10962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/media\/9976"}],"wp:attachment":[{"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/media?parent=4033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/categories?post=4033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/democraticgourmet.com\/el\/wp-json\/wp\/v2\/tags?post=4033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}