{"id":3204,"date":"2022-06-01T16:10:46","date_gmt":"2022-06-01T14:10:46","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=3204"},"modified":"2026-02-27T17:01:24","modified_gmt":"2026-02-27T16:01:24","slug":"calzagatti-fried-polenta-with-beans-and-chards","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/el\/calzagatti-fried-polenta-with-beans-and-chards\/","title":{"rendered":"Calzagatti: \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ae \u03c0\u03bf\u03bb\u03ad\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03b1"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\"><em>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 (calzagatti \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 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\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n\n\n\n<li>\u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1  <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03bf\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03ad\u03bd\u03c4\u03b1. \u039a\u03b9 \u03b5\u03b4\u03ce \u03c3\u03c4\u03bf \u03b2\u03bf\u03c1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b6\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03ac\u03c4\u03bf. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c4\u03c9\u03bd, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03ad\u03be\u03c9, \u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03c9, \u03b5\u03af\u03c4\u03b5 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\u03c0\u03c1\u03cc\u03bb\u03b1\u03b2\u03b1\u03bd\", \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03b7 \u03c0\u03bf\u03bb\u03ad\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03cc\u03c1\u03c4\u03bf \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c1\u03b1\u03b3\u03bf\u03cd. \u039a\u03b9 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1\u03bd \u03c4\u03b1 calzagatti. \u03a0\u03ac\u03bc\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03b9\u03c1\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03ad\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2. \u0391\u03bb\u03bb\u03ac, \u03be\u03ad\u03c7\u03b1\u03c3\u03b1, \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 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\u03c7\u03c1\u03cc\u03bd\u03bf. \u0397 \u03c0\u03bf\u03bb\u03ad\u03bd\u03c4\u03b1, \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03c6\u03ae\u03bc\u03b7 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \"\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\" \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bd\u03b7\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf 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\u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. <\/p>\n\n\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b7 \u03c0\u03bf\u03bb\u03ad\u03bd\u03c4\u03b1, \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 190 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 (\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03c1\u03ba\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03b8\u03b5\u03af) \u03b4\u03af\u03bd\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1, \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03b1\u03c2. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21-1024x683.jpg\" alt=\"\" class=\"wp-image-7819\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/04\/Calzagatti-21.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>This dish with the strange name (calzagatti means cat&#8217;s socks) is a way Italians &#8220;recycle&#8221; polenta ingredients for 20 pieces &#8211; 4 servings (cost about&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/calzagatti-fried-polenta-with-beans-and-chards\/\">Continue reading<span class=\"screen-reader-text\">Calzagatti: \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ae \u03c0\u03bf\u03bb\u03ad\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03b1<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":7818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[484],"tags":[1101,522,1127,1125,1123,1126,1124,553,934,656,653,493,1099],"class_list":["post-3204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta","tag-beans","tag-butter","tag-emilia","tag-grana","tag-leaf-vegetables","tag-modena","tag-parmigiano","tag-pepper","tag-polenta","tag-prosciutto","tag-salt","tag-stock","tag-swiss-chards","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calzagatti: fried polenta with beans and chards 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