{"id":3125,"date":"2022-02-16T08:48:14","date_gmt":"2022-02-16T06:48:14","guid":{"rendered":"https:\/\/democraticgourmet.com\/?p=3125"},"modified":"2022-02-16T08:48:15","modified_gmt":"2022-02-16T06:48:15","slug":"yellow-foot-mushrooms-with-beans","status":"publish","type":"post","link":"https:\/\/democraticgourmet.com\/el\/yellow-foot-mushrooms-with-beans\/","title":{"rendered":"\u03c7\u03c1\u03c5\u03c3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03bc\u03c0\u03ad\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1"},"content":{"rendered":"<h3 class=\"has-text-align-center wp-block-heading\" id=\"these-magnificent-small-mushrooms-are-an-excellent-solution-for-pasta-risotti-and-also-legumes-and-vegetables\"><em>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 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\u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/li><li>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/li><li>400 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c7\u03c1\u03c5\u03c3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03bc\u03c0\u03ad\u03c4\u03b5\u03c2<\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9 <\/li><li>\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/li><li>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf<\/li><li>\u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u0398\u03b5\u03c9\u03c1\u03ce \u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u200b\u200b\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03a0\u039f\u039b\u03a5\u03a4\u0397 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03b3\u03b7. \u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03b5\u03bb\u03ba\u03cd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03bc\u03c0\u03ad\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c1\u03c4\u03c3\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1.  <\/p>\n\n\n\n<p>\u0397 \u03c7\u03c1\u03c5\u03c3\u03ae \u03c4\u03c1\u03bf\u03bc\u03c0\u03ad\u03c4\u03b1 (Craterellus lutescens \u03ae \u039a\u03b1\u03bd\u03b8\u03b1\u03c1\u03af\u03c3\u03ba\u03bf\u03c2 \u03bf \u03b1\u03bd\u03b1\u03c4\u03ad\u03bb\u03bb\u03c9\u03bd) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c6\u03c4\u03b7\u03bd\u03ce\u03bd \u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd, \u03bc\u03b5 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-25 \u03b5\u03c5\u03c1\u03ce \u03c4\u03bf \u03ba\u03b9\u03bb\u03cc. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03cc\u03c3\u03bf \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ac.<\/p>\n\n\n\n<p>WRONG, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 Depeche Mode. <\/p>\n\n\n\n<p>\u039f\u03b9 \u03c7\u03c1\u03c5\u03c3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03bc\u03c0\u03ad\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b7\u03bd\u03ad\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 (\u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b9 \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ae \u03b2\u03c1\u03c9\u03bc\u03b9\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c5\u03ba\u03bf\u03b2\u03b5\u03bb\u03cc\u03bd\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd\u03b5. \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7. <\/p>\n\n\n\n<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ae\u03b4\u03b7 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1\u00bb, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \"\u03bd\u03ad\u03b1\u03c2 \u03b5\u03c3\u03bf\u03b4\u03b5\u03af\u03b1\u03c2\" \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03bd\u03b5. \u03a4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03be\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7  \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03bb\u03cd \u03be\u03b7\u03c1\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \"\u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1\". \u0391\u03bd \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u038c\u03c3\u03bf \u03b5\u03af\u03c7\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Santa Pau \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b1\u03bb\u03bf\u03bd\u03af\u03b1, \u03c0\u03bb\u03ad\u03bf\u03bd \u03b2\u03ac\u03b6\u03c9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03af\u03bb\u03bf \u03bc\u03bf\u03c5 \u03c4\u03bf\u03bd \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u03c4\u03bf\u03bd \u0394\u03b9\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03b9\u03c2 \u03a0\u03c1\u03ad\u03c3\u03c0\u03b5\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03af\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-1024x683.jpg\" alt=\"\" class=\"wp-image-6270\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2022\/01\/Fesols-4.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03ae \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 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\u03b1\u03c1\u03c0\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1. \u03a4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9), \u03bb\u03af\u03b3\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.       <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Fesols-amb-camagrocs-13-1024x683.jpg\" alt=\"\" class=\"wp-image-3574\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Fesols-amb-camagrocs-13-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Fesols-amb-camagrocs-13-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Fesols-amb-camagrocs-13-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Fesols-amb-camagrocs-13-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Fesols-amb-camagrocs-13-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Fesols-amb-camagrocs-13-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Fesols-amb-camagrocs-13-1200x800.jpg 1200w, 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