{"id":443,"date":"2021-02-12T00:29:27","date_gmt":"2021-02-11T22:29:27","guid":{"rendered":"https:\/\/en.democraticgourmet.com\/?page_id=443"},"modified":"2022-03-11T13:40:17","modified_gmt":"2022-03-11T11:40:17","slug":"ingredients","status":"publish","type":"page","link":"https:\/\/democraticgourmet.com\/el\/ingredients\/","title":{"rendered":"\u03c5\u03bb\u03b9\u03ba\u03ac"},"content":{"rendered":"<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><ul class=\"wp-block-latest-posts__list is-grid columns-3 is-style-default wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><a 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aria-label=\"\u03ba\u03b1\u03c6\u03ad\u03c2\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-scaled-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-2048x1365.jpg 2048w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-16x12.jpg 16w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0222-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/democraticgourmet.com\/el\/coffee\/\">\u03ba\u03b1\u03c6\u03ad\u03c2<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u039f \u03ba\u03b1\u03c6\u03ad\u03c2, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c9\u03c2 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2...<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/coffee\/\">Continue reading<span class=\"screen-reader-text\">\u03ba\u03b1\u03c6\u03ad\u03c2<\/span><\/a><\/div><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/democraticgourmet.com\/el\/risotto\/\" aria-label=\"\u03c1\u03b9\u03b6\u03cc\u03c4\u03bf\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Risotto-con-zucchini-gialli-i-sepie-15-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Risotto-con-zucchini-gialli-i-sepie-15-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Risotto-con-zucchini-gialli-i-sepie-15-scaled-600x400.jpg 600w, 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href=\"https:\/\/democraticgourmet.com\/el\/risotto\/\">\u03c1\u03b9\u03b6\u03cc\u03c4\u03bf<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u03a4\u03bf \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1: \u0395\u03af\u03bd\u03b1\u03b9 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2) \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u0391\u03a5\u03a4\u039f\u03a3\u0391\u039b\u03a4\u03a3\u039f (\u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 AOP) \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c3\u03b5...<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/risotto\/\">Continue reading<span class=\"screen-reader-text\">\u03c1\u03b9\u03b6\u03cc\u03c4\u03bf<\/span><\/a><\/div><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/democraticgourmet.com\/el\/sandwich\/\" aria-label=\"\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-scaled-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-2048x1365.jpg 2048w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-16x12.jpg 16w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Sandwich-amb-pa-sesam-negre-porc-fonoll-mozza-cireres-confi-salsa-germinats-i-patates-palla-8-1-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/democraticgourmet.com\/el\/sandwich\/\">\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ae, \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b3\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7, \u03c9\u03c2 \u03c0\u03c1\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1....<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/sandwich\/\">Continue reading<span class=\"screen-reader-text\">\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2<\/span><\/a><\/div><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/democraticgourmet.com\/el\/flour\/\" aria-label=\"\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-scaled-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-2048x1365.jpg 2048w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-16x12.jpg 16w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Loaves-3-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/democraticgourmet.com\/el\/flour\/\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u038a\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc...<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/flour\/\">Continue reading<span class=\"screen-reader-text\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/span><\/a><\/div><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/democraticgourmet.com\/el\/pasta\/\" aria-label=\"\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" 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