{"id":399,"date":"2021-02-11T01:07:31","date_gmt":"2021-02-10T23:07:31","guid":{"rendered":"https:\/\/en.democraticgourmet.com\/?page_id=399"},"modified":"2022-03-09T20:25:01","modified_gmt":"2022-03-09T18:25:01","slug":"techniques","status":"publish","type":"page","link":"https:\/\/democraticgourmet.com\/el\/techniques\/","title":{"rendered":"\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2"},"content":{"rendered":"<div class=\"wp-block-columns is-style-twentytwentyone-columns-overlap is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><ul class=\"wp-block-latest-posts__list is-grid columns-3 alignwide is-style-default 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https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-2048x1365.jpg 2048w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-16x12.jpg 16w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/pexels-monicore-134073-1-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/democraticgourmet.com\/el\/grilling\/\">\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u03a4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf minimal \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd...<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/grilling\/\">Continue reading<span class=\"screen-reader-text\">\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1<\/span><\/a><\/div><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/democraticgourmet.com\/el\/baking-in-paper\/\" aria-label=\"\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af\"><img decoding=\"async\" width=\"1024\" height=\"683\" 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1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Espatlla-de-porc-in-cartoccio-amb-carabassa-ous-de-reig-i-pastangues-1-18x12.jpg 18w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Espatlla-de-porc-in-cartoccio-amb-carabassa-ous-de-reig-i-pastangues-1-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Espatlla-de-porc-in-cartoccio-amb-carabassa-ous-de-reig-i-pastangues-1-1568x1045.jpg 1568w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/11\/Espatlla-de-porc-in-cartoccio-amb-carabassa-ous-de-reig-i-pastangues-1.jpg 1773w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/democraticgourmet.com\/el\/baking-in-paper\/\">\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0397 \u03bb\u03b9\u03bc\u03bd\u03bf\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u0392\u03b5\u03bd\u03b5\u03c4\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03af\u03b3\u03ba\u03b1 \u03c3\u03c4\u03bf \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc. \u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03ae\u03b3\u03b1, \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c7\u03b5\u03af\u03bc\u03c9\u03bd\u03bf...<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/baking-in-paper\/\">Continue reading<span class=\"screen-reader-text\">\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af<\/span><\/a><\/div><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/democraticgourmet.com\/el\/frying\/\" aria-label=\"\u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1\"><img decoding=\"async\" width=\"1024\" height=\"683\" 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https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/Ou-i-ous-30-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/democraticgourmet.com\/el\/frying\/\">\u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5? \u03a0\u03bf\u03b9\u03bf\u03c2 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc (\u03b3\u03b9\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf)...<div class=\"more-link-wrapper\"><a class=\"more-link\" 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\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u201c\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u201d \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03c3\u03b1\u03bd \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03b4\u03ce \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03c9...<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/acidity-and-alkalinity\/\">Continue reading<span class=\"screen-reader-text\">\u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ba\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/span><\/a><\/div><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/democraticgourmet.com\/el\/oils-and-fats\/\" aria-label=\"\u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9\u03b1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-scaled-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-768x512.jpg 768w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-1536x1024.jpg 1536w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-2048x1365.jpg 2048w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-16x12.jpg 16w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-1200x800.jpg 1200w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0247-1568x1045.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/democraticgourmet.com\/el\/oils-and-fats\/\">\u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9\u03b1<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u201c\u03b6\u03bf\u03c5\u03bc\u03af\u201d \u03c4\u03bf\u03c5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. \n\u038c\u03c0\u03c9\u03c2 \u03ae\u03b4\u03b7 \u03c3\u03b1\u03c2 \u03b5\u03af\u03c0\u03b1 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9...<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/democraticgourmet.com\/el\/oils-and-fats\/\">Continue reading<span class=\"screen-reader-text\">\u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9\u03b1<\/span><\/a><\/div><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/democraticgourmet.com\/el\/salting\/\" aria-label=\"\u03b1\u03bb\u03ac\u03c4\u03b9\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0273-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0273-1024x683.jpg 1024w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0273-scaled-600x400.jpg 600w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0273-300x200.jpg 300w, https:\/\/democraticgourmet.com\/wp-content\/uploads\/2021\/02\/DSC_0273-768x512.jpg 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